Strawberry and Mascarpone Stuffed French Toast

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Strawberry and Mascarpone Stuffed French Toast
45 min.
2
46kcal

Suggestions


Indulge your taste buds with our delightful Strawberry and Mascarpone Stuffed French Toast, a decadent twist on a classic breakfast favorite. This vegetarian, gluten-free, and low FODMAP recipe offers a perfect balance of sweetness and creaminess, making it an ideal dish for leisurely mornings or brunch gatherings with friends. With just a handful of simple ingredients and minimal prep time, you can transform ordinary bread into a mouthwatering masterpiece.

The burst of fresh strawberries mingles beautifully with the rich, creamy mascarpone filling, creating a velvety experience in every bite. The touch of sugar enhances the natural sweetness of the fruits, while the warm, cinnamon-infused egg mixture creates a golden, crispy exterior that is simply irresistible. It’s not just a treat for your palate; it's also a feast for your eyes with vibrant colors and a sumptuous presentation.

Whether you're looking for a special breakfast for two or a delightful brunch dish to wow your guests, this Strawberry and Mascarpone Stuffed French Toast fits the bill. Ready in just 45 minutes, this dish elevates a traditional morning meal into a dazzling culinary experience. So gather your ingredients and get ready to savor every delicious moment!

Ingredients

  • cups ingredients: strawberries 2 hulled cleaned sliced to taste (, and ) ()

Equipment

  • frying pan

Directions

  1. Mix the strawberries and sugar and let sit for 10 minutes.
  2. Mix the mascarpone, yogurt and sugar and let sit for 10 minutes.
  3. Mix the strawberries into the mascarpone.
  4. Mix the milk, egg and cinnamon in a wide, shallow dish.
  5. Take two slices of bread and form a sandwich, filling them with strawberries and mascarpone.
  6. Dip the sandwich in the egg mixture to coat on both sides.
  7. Melt a touch of butter in a pan and fry the stuffed french toast until golden brown on both sides, about 2-3 minutes per side.
  8. Serve the strawberry and mascarpone stuffed french toast smothered in the strawberry syrup.

Nutrition Facts

Calories46kcal
Protein7.42%
Fat7.48%
Carbs85.1%

Properties

Glycemic Index
20
Glycemic Load
3.27
Inflammation Score
-5
Nutrition Score
8.3413044123546%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:46.08kcal
2.3%
Fat:0.43g
0.66%
Saturated Fat:0.02g
0.14%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.18g
2.97%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:1.44mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin C:84.67mg
102.63%
Manganese:0.56mg
27.79%
Fiber:2.88g
11.52%
Folate:34.56µg
8.64%
Potassium:220.32mg
6.29%
Magnesium:18.72mg
4.68%
Phosphorus:34.56mg
3.46%
Copper:0.07mg
3.46%
Vitamin B6:0.07mg
3.38%
Iron:0.59mg
3.28%
Vitamin K:3.17µg
3.02%
Vitamin B3:0.56mg
2.78%
Vitamin E:0.42mg
2.78%
Vitamin B1:0.03mg
2.3%
Calcium:23.04mg
2.3%
Vitamin B2:0.03mg
1.86%
Vitamin B5:0.18mg
1.8%
Zinc:0.2mg
1.34%