Strawberry and Snap Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Strawberry and Snap Pea Salad
25 min.
4
104kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 1.5 tablespoons olive oil extra virgin 
  • teaspoons raspberry vinegar 
  • cups strawberries fresh sliced
  • cup sugar snap peas 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a pot of water to boil and place a steamer insert in the pot.
  2. Place peas in steamer, cover, and cook until bright green, about 30 seconds.
  3. Drain and run under cold water until peas are cool; set aside.
  4. Whisk olive oil, raspberry vinegar, and Dijon mustard in a bowl until well blended. Allow vinegar dressing to rest for a few minutes.
  5. Combine sugar snap peas and strawberry slices in a large bowl.
  6. Pour dressing over pea mixture, gently tossing to combine.
  7. Serve immediately or chill for up to 1 hour.

Nutrition Facts

Calories104kcal
Protein6.08%
Fat46.92%
Carbs47%

Properties

Glycemic Index
28
Glycemic Load
3.28
Inflammation Score
-6
Nutrition Score
10.408695645954%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Luteolin
0.01mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:103.69kcal
5.18%
Fat:5.75g
8.85%
Saturated Fat:0.76g
4.73%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:9.42g
3.43%
Sugar:8.04g
8.93%
Cholesterol:0mg
0%
Sodium:9.52mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin C:99.37mg
120.45%
Manganese:0.62mg
31.22%
Fiber:3.54g
14.18%
Vitamin K:12.46µg
11.87%
Folate:44.89µg
11.22%
Vitamin E:1.27mg
8.48%
Potassium:272.14mg
7.78%
Iron:1.14mg
6.36%
Magnesium:25.02mg
6.26%
Vitamin A:284.04IU
5.68%
Vitamin B6:0.11mg
5.37%
Phosphorus:48.42mg
4.84%
Vitamin B1:0.07mg
4.83%
Copper:0.09mg
4.46%
Vitamin B5:0.37mg
3.66%
Vitamin B3:0.71mg
3.53%
Calcium:34.2mg
3.42%
Vitamin B2:0.05mg
3.04%
Zinc:0.27mg
1.82%
Selenium:0.96µg
1.38%
Source:Allrecipes