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Strawberry and Snap Pea Salad
Strawberry and Snap Pea Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 1.6$
104kcal
Nutrition
Calories: 104kcal
Protein: 6.08%
Fat: 46.92%
Carbs: 47%
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Ingredients
0.5
teaspoon
dijon mustard
1.5
tablespoons
olive oil extra virgin
2
teaspoons
raspberry vinegar
4
cups
strawberries
fresh sliced
1
cup
sugar snap peas
Equipment
bowl
whisk
pot
Directions
Bring a pot of water to boil and place a steamer insert in the pot.
Place peas in steamer, cover, and cook until bright green, about 30 seconds.
Drain and run under cold water until peas are cool; set aside.
Whisk olive oil, raspberry vinegar, and Dijon mustard in a bowl until well blended. Allow vinegar dressing to rest for a few minutes.
Combine sugar snap peas and strawberry slices in a large bowl.
Pour dressing over pea mixture, gently tossing to combine.
Serve immediately or chill for up to 1 hour.
Nutrition Facts
Calories
104kcal
Protein
6.08%
Fat
46.92%
Carbs
47%
Properties
Glycemic Index
28
Glycemic Load
3.28
Inflammation Score
-6
Nutrition Score
10.408695645954%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Luteolin
0.01mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
103.69kcal
5.18%
Fat:
5.75g
8.85%
Saturated Fat:
0.76g
4.73%
Carbohydrates:
12.97g
4.32%
Net Carbohydrates:
9.42g
3.43%
Sugar:
8.04g
8.93%
Cholesterol:
0mg
0%
Sodium:
9.52mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.68g
3.35%
Vitamin C:
99.37mg
120.45%
Manganese:
0.62mg
31.22%
Fiber:
3.54g
14.18%
Vitamin K:
12.46µg
11.87%
Folate:
44.89µg
11.22%
Vitamin E:
1.27mg
8.48%
Potassium:
272.14mg
7.78%
Iron:
1.14mg
6.36%
Magnesium:
25.02mg
6.26%
Vitamin A:
284.04IU
5.68%
Vitamin B6:
0.11mg
5.37%
Phosphorus:
48.42mg
4.84%
Vitamin B1:
0.07mg
4.83%
Copper:
0.09mg
4.46%
Vitamin B5:
0.37mg
3.66%
Vitamin B3:
0.71mg
3.53%
Calcium:
34.2mg
3.42%
Vitamin B2:
0.05mg
3.04%
Zinc:
0.27mg
1.82%
Selenium:
0.96µg
1.38%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples