Strawberry and Spinach Cooler Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Strawberry and Spinach Cooler Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
4
59kcal

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Ingredients

  • 250 ml apple juice 
  • 1 large handful baby spinach 
  • 0.3  cucumber 
  • 1 tsp wheatgrass juice powder 
  • 300 g strawberries 

Equipment

  • blender

Directions

  1. Rinse the strawberries, spinach and cucumber and pat dry.
  2. Whizz all the ingredients in a blender.
  3. Add a few ice cubes, if you have a powerful blender.
  4. Enjoy!

Nutrition Facts

Calories59kcal
Protein5.69%
Fat5.31%
Carbs89%

Properties

Glycemic Index
42.13
Glycemic Load
4.8
Inflammation Score
-7
Nutrition Score
8.2347825687865%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.64mg
Peonidin
0.04mg
Catechin
3.17mg
Epigallocatechin
0.58mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.06mg
Kaempferol
0.85mg
Myricetin
0.06mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:58.69kcal
2.93%
Fat:0.37g
0.57%
Saturated Fat:0.03g
0.21%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:12.05g
4.38%
Sugar:10.38g
11.53%
Cholesterol:0mg
0%
Sodium:9.72mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin C:47.41mg
57.46%
Vitamin K:39.22µg
37.36%
Manganese:0.42mg
20.99%
Vitamin A:726.44IU
14.53%
Folate:35.17µg
8.79%
Fiber:1.93g
7.72%
Potassium:249.53mg
7.13%
Magnesium:21.26mg
5.32%
Vitamin B6:0.07mg
3.57%
Iron:0.63mg
3.51%
Copper:0.07mg
3.35%
Phosphorus:30.29mg
3.03%
Vitamin B1:0.04mg
2.91%
Vitamin B2:0.05mg
2.75%
Calcium:27.39mg
2.74%
Vitamin E:0.38mg
2.55%
Vitamin B3:0.4mg
2%
Vitamin B5:0.18mg
1.76%
Zinc:0.19mg
1.27%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApplesSpinach
Source:tinnedtomatoes.com

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