Strawberry and Tequila Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Strawberry and Tequila Cooler
Download PDF
BeverageDrink
6 min.
6
149kcal

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Ingredients

  • 4 ounces agave syrup 
  • 6 servings club soda 
  • 4 sprigs mint leaves fresh for garnish
  • 6 servings ice cubes crushed
  • 1 slices optional: lemon 
  • 16 ounces strawberries fresh
  • 6 ounces tequila 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Muddle the strawberries with the lemon slices, mint, and agave syrup in a large pitcher.
    3. Add the tequila and stir well.
    4. Pour over rocks glasses filled with crushed ice. Top each glass with club soda and garnish with mint leaves before serving.

    Nutrition Facts

    Calories149kcal
    Protein2.58%
    Fat3.33%
    Carbs94.09%

    Properties

    Glycemic Index
    15.92
    Glycemic Load
    3.9
    Inflammation Score
    -4
    Nutrition Score
    5.430869522302%

    Flavonoids

    Cyanidin
    1.27mg
    Petunidin
    0.08mg
    Delphinidin
    0.23mg
    Malvidin
    0.01mg
    Pelargonidin
    18.79mg
    Peonidin
    0.04mg
    Catechin
    2.35mg
    Epigallocatechin
    0.59mg
    Epicatechin
    0.32mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.46mg
    Hesperetin
    0.39mg
    Naringenin
    0.2mg
    Apigenin
    0.04mg
    Luteolin
    0.11mg
    Kaempferol
    0.38mg
    Myricetin
    0.04mg
    Quercetin
    0.85mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:149.07kcal
    7.45%
    Fat:0.32g
    0.49%
    Saturated Fat:0.01g
    0.08%
    Carbohydrates:20.45g
    6.82%
    Net Carbohydrates:18.82g
    6.84%
    Sugar:16.58g
    18.42%
    Cholesterol:0mg
    0%
    Sodium:2.29mg
    0.1%
    Alcohol:9.47g
    100%
    Alcohol %:9.47%
    100%
    Protein:0.56g
    1.12%
    Vitamin C:48.5mg
    58.78%
    Manganese:0.31mg
    15.3%
    Fiber:1.64g
    6.54%
    Folate:24.7µg
    6.18%
    Vitamin K:5.92µg
    5.63%
    Vitamin B6:0.08mg
    4.09%
    Potassium:122.41mg
    3.5%
    Vitamin B2:0.05mg
    3%
    Vitamin B1:0.04mg
    2.93%
    Vitamin E:0.41mg
    2.71%
    Magnesium:10.66mg
    2.67%
    Copper:0.05mg
    2.34%
    Vitamin B3:0.44mg
    2.19%
    Iron:0.38mg
    2.11%
    Phosphorus:20.14mg
    2.01%
    Calcium:14.29mg
    1.43%
    Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
    Source:Foodnetwork

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