Strawberry-Apple Salsa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Strawberry-Apple Salsa Salad
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Side DishAntipastiStarterSnack
30 min.
30
18kcal

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Ingredients

  • 2 Tbsp cilantro leaves chopped
  • 1 medium apples i use 2 granny smith apples chopped
  • 2 Tbsp green onions sliced
  • 1 medium mcintosh apples chopped
  • 6 cups romaine lettuce 
  • 1 pt strawberries sliced
  • 0.8 cup lite raspberry vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Toss strawberries with apples, onions, cilantro and dressing in large bowl.
  2. Let stand 15 min.
  3. Add spinach just before serving; mix lightly.

Nutrition Facts

Calories18kcal
Protein5.26%
Fat4.4%
Carbs90.34%

Properties

Glycemic Index
5.6
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
2.6934782797876%

Flavonoids

Cyanidin
0.46mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.92mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.15mg
Epicatechin
0.98mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.04mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:18.47kcal
0.92%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.06%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.66g
1.33%
Sugar:3.41g
3.79%
Cholesterol:0mg
0%
Sodium:53.1mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Vitamin A:832.97IU
16.66%
Vitamin C:10.29mg
12.47%
Vitamin K:11.16µg
10.63%
Folate:17.21µg
4.3%
Manganese:0.08mg
4.02%
Fiber:0.82g
3.26%
Potassium:61.58mg
1.76%
Magnesium:4.06mg
1.02%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganMexican
Source:Kraft Recipes

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