Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Arepas
Strawberry Arepas
Gluten Free
Health score
10%
Download PDF
Side Dish
39 min.
Preparation time
Preparation: 15 min.
Cooking: 24 min.
Gaps: no
Total: 39 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 217g
Price Per Serving: 0.77$
313kcal
Nutrition
Calories: 313kcal
Protein: 8.86%
Fat: 20.83%
Carbs: 70.31%
Suggestions
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Ingredients
1
tsp
anise seed
0.3
cup
brown sugar
packed
2
oz
philadelphia cream cheese
softened ()
1
tsp
salt
1.5
cups
strawberries
sliced
2.5
cups
warm water
0.8
cup
cool whip whipped topping
thawed
2
cups
cornmeal
white (arepa flour)
Equipment
bowl
frying pan
Directions
Mix water and salt in large bowl. Gradually stir in cornmeal until blended.
Add cream cheese, brown sugar and anise seed; mix well.
Let stand 5 min.
Divide dough into 6 equal pieces; shape each into ball. Flatten each into 5-inch patty, rounding edge by moistening lightly with water, if necessary.
Heat griddle to medium-high heat.
Add patties (arepas); cook 10 to 12 min. on each side or until golden brown on both sides.
Cut arepas horizontally in half; fill with strawberries and COOL WHIP.
Nutrition Facts
Calories
313kcal
Protein
8.86%
Fat
20.83%
Carbs
70.31%
Properties
Glycemic Index
12
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
10.148695580337%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
312.55kcal
15.63%
Fat:
7.31g
11.25%
Saturated Fat:
3.43g
21.42%
Carbohydrates:
55.55g
18.52%
Net Carbohydrates:
49.27g
17.92%
Sugar:
13.99g
15.55%
Cholesterol:
9.73mg
3.24%
Sodium:
434.03mg
18.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7g
14%
Vitamin C:
21.24mg
25.75%
Fiber:
6.28g
25.13%
Manganese:
0.5mg
24.86%
Magnesium:
74.85mg
18.71%
Phosphorus:
176mg
17.6%
Vitamin B6:
0.34mg
16.96%
Vitamin B5:
1.43mg
14.33%
Iron:
2.37mg
13.19%
Zinc:
1.86mg
12.38%
Vitamin B1:
0.18mg
11.88%
Potassium:
329.13mg
9.4%
Vitamin B3:
1.66mg
8.31%
Copper:
0.16mg
7.98%
Folate:
26.86µg
6.71%
Vitamin B2:
0.11mg
6.57%
Calcium:
40.48mg
4.05%
Vitamin E:
0.43mg
2.86%
Vitamin A:
139.26IU
2.79%
Selenium:
1.31µg
1.87%
Vitamin K:
1.5µg
1.43%
Mother's Day
Side Dish
Cheese
Cornmeal
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples