Strawberry Arepas

Gluten Free
Health score
10%
Strawberry Arepas
39 min.
6
313kcal

Suggestions

Ingredients

  • tsp anise seed 
  • 0.3 cup brown sugar packed
  • oz philadelphia cream cheese softened ()
  • tsp salt 
  • 1.5 cups strawberries sliced
  • 2.5 cups warm water 
  • 0.8 cup cool whip whipped topping thawed
  • cups cornmeal white (arepa flour)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix water and salt in large bowl. Gradually stir in cornmeal until blended.
  2. Add cream cheese, brown sugar and anise seed; mix well.
  3. Let stand 5 min.
  4. Divide dough into 6 equal pieces; shape each into ball. Flatten each into 5-inch patty, rounding edge by moistening lightly with water, if necessary.
  5. Heat griddle to medium-high heat.
  6. Add patties (arepas); cook 10 to 12 min. on each side or until golden brown on both sides.
  7. Cut arepas horizontally in half; fill with strawberries and COOL WHIP.

Nutrition Facts

Calories313kcal
Protein8.86%
Fat20.83%
Carbs70.31%

Properties

Glycemic Index
12
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
10.148695580337%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:312.55kcal
15.63%
Fat:7.31g
11.25%
Saturated Fat:3.43g
21.42%
Carbohydrates:55.55g
18.52%
Net Carbohydrates:49.27g
17.92%
Sugar:13.99g
15.55%
Cholesterol:9.73mg
3.24%
Sodium:434.03mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Vitamin C:21.24mg
25.75%
Fiber:6.28g
25.13%
Manganese:0.5mg
24.86%
Magnesium:74.85mg
18.71%
Phosphorus:176mg
17.6%
Vitamin B6:0.34mg
16.96%
Vitamin B5:1.43mg
14.33%
Iron:2.37mg
13.19%
Zinc:1.86mg
12.38%
Vitamin B1:0.18mg
11.88%
Potassium:329.13mg
9.4%
Vitamin B3:1.66mg
8.31%
Copper:0.16mg
7.98%
Folate:26.86µg
6.71%
Vitamin B2:0.11mg
6.57%
Calcium:40.48mg
4.05%
Vitamin E:0.43mg
2.86%
Vitamin A:139.26IU
2.79%
Selenium:1.31µg
1.87%
Vitamin K:1.5µg
1.43%