Strawberry-Arugula Salad With Sweet Lime Vinaigrette

Gluten Free
Health score
11%
Strawberry-Arugula Salad With Sweet Lime Vinaigrette
15 min.
6
185kcal

Suggestions

Ingredients

  • 10 cups baby arugula 
  • tablespoon dijon mustard 
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • ounces parmesan cheese with the tip of a knife ( 1 cup) crumbled
  • cup strawberries hulled thinly sliced
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • kitchen towels

Directions

  1. Toss the strawberry slices, arugula and parmesan crumbles in a large bowl.
  2. Vigorously whisk together the mustard, sugar, lime juice and orange juice in a medium bowl, whisking between additions to dissolve all the ingredients.
  3. Add the olive oil in a thin stream while whisking with the other hand. (This is a perfect time to ask for an extra hand, or place the bowl in the center of a dish towel curled into a circle around the base to stabilize it.) Taste and season with a pinch of salt, if needed, and a grind or two of pepper. Toss the salad with some of the dressing and serve the rest on the side.
  4. Photograph by Con Poulos

Nutrition Facts

Calories185kcal
Protein16.82%
Fat67.8%
Carbs15.38%

Properties

Glycemic Index
42.18
Glycemic Load
2.88
Inflammation Score
-7
Nutrition Score
9.8473913306775%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.13mg
Hesperetin
1.68mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.43mg
Kaempferol
11.75mg
Myricetin
0.01mg
Quercetin
2.96mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:184.79kcal
9.24%
Fat:14.29g
21.98%
Saturated Fat:4.38g
27.41%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:6.13g
2.23%
Sugar:4.99g
5.55%
Cholesterol:12.85mg
4.28%
Sodium:533.71mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.95%
Vitamin K:42.68µg
40.65%
Vitamin C:25.79mg
31.26%
Calcium:284.59mg
28.46%
Vitamin A:966.43IU
19.33%
Phosphorus:159.41mg
15.94%
Manganese:0.22mg
10.84%
Folate:43.19µg
10.8%
Vitamin E:1.57mg
10.5%
Selenium:5.33µg
7.61%
Magnesium:29.84mg
7.46%
Vitamin B2:0.1mg
6.03%
Potassium:207.54mg
5.93%
Zinc:0.74mg
4.91%
Iron:0.86mg
4.77%
Fiber:1.16g
4.65%
Vitamin B12:0.23µg
3.78%
Vitamin B6:0.06mg
3.03%
Vitamin B5:0.29mg
2.95%
Vitamin B1:0.04mg
2.87%
Copper:0.05mg
2.55%
Vitamin B3:0.31mg
1.54%