Strawberry Arugula Salad with Sweet Lime Vinaigrette

Gluten Free
Health score
12%
Strawberry Arugula Salad with Sweet Lime Vinaigrette
10 min.
6
182kcal

Suggestions

Ingredients

  • 10 cups baby arugula 
  • tablespoon dijon mustard 
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 0.3 cup orange juice fresh
  • ounces parmesan with the tip of a knife to crumble
  •  strawberries hulled thinly sliced
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • kitchen towels

Directions

  1. Toss the strawberry slices, arugula, and Parmesan crumbles in a large bowl.
  2. In a medium bowl, vigorously whisk together the mustard, sugar, lime juice, and orange juice, allowing time between additions to completely blend and dissolve. When adding the olive oil, be sure to add slowly in a thin stream while still whisking with the other hand. This is a perfect time to ask for an extra hand, or simply place the bowl in the center of a dish towel curled into a circle around the base to stabilize it while whisking. Taste and season with a pinch of salt, if needed, and a grind or 2 of pepper.
  3. Pour over the salad and toss.

Nutrition Facts

Calories182kcal
Protein16.96%
Fat68.63%
Carbs14.41%

Properties

Glycemic Index
47.52
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
9.428260927615%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.13mg
Hesperetin
1.68mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.43mg
Kaempferol
11.71mg
Myricetin
0.01mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:182.48kcal
9.12%
Fat:14.27g
21.95%
Saturated Fat:4.39g
27.41%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:5.71g
2.08%
Sugar:4.6g
5.11%
Cholesterol:12.85mg
4.28%
Sodium:339.86mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Vitamin K:42.67µg
40.63%
Calcium:283.63mg
28.36%
Vitamin C:21.08mg
25.56%
Vitamin A:966.02IU
19.32%
Phosphorus:157.65mg
15.77%
Vitamin E:1.55mg
10.35%
Folate:41.29µg
10.32%
Manganese:0.2mg
9.91%
Selenium:5.3µg
7.57%
Magnesium:28.97mg
7.24%
Vitamin B2:0.1mg
5.94%
Potassium:196.59mg
5.62%
Zinc:0.73mg
4.84%
Iron:0.83mg
4.63%
Fiber:1.03g
4.11%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.29mg
2.86%
Vitamin B6:0.06mg
2.86%
Vitamin B1:0.04mg
2.75%
Copper:0.05mg
2.41%
Vitamin B3:0.28mg
1.39%