Vegetarian Strawberry-Avocado Salsa Recipe - What She Ate

Health score

15%

Strawberry-Avocado Salsa

Antipasti Starter Snack Appetizer

45 min.

4

32kcal

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Ingredients

0.3 cup avocado peeled finely chopped
2 tablespoons cilantro leaves fresh chopped
2 teaspoons jalapeno seeded finely chopped
2 tablespoons juice of lime fresh
0.5 teaspoon lime rind grated
2 tablespoons onion red finely chopped
1 cup strawberries finely chopped
0.3 teaspoon sugar

Equipment

bowl

Directions

Combine all ingredients in a medium bowl; toss gently.
Serve immediately.

Nutrition Facts

Calories32kcal

Protein6.01%

Fat37.51%

Carbs56.48%

Properties

Glycemic Index

68.27

Glycemic Load

1.2

Inflammation Score

-3

Nutrition Score

3.6095652645049%

Flavonoids

Cyanidin

0.64mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.19mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.16mg

Hesperetin

0.78mg

Naringenin

0.13mg

Luteolin

0.03mg

Isorhamnetin

0.25mg

Kaempferol

0.21mg

Myricetin

0.02mg

Quercetin

1.69mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:32.2kcal

1.61%

Fat:1.51g

2.32%

Saturated Fat:0.21g

1.31%

Carbohydrates:5.11g

1.7%

Net Carbohydrates:3.56g

1.3%

Sugar:2.52g

2.8%

Cholesterol:0mg

0%

Sodium:1.54mg

0.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.54g

1.09%

Vitamin C:27.82mg

33.72%

Manganese:0.16mg

8.17%

Fiber:1.55g

6.18%

Folate:18.75µg

4.69%

Vitamin K:3.91µg

3.72%

Potassium:124.13mg

3.55%

Vitamin B6:0.06mg

3.04%

Vitamin E:0.41mg

2.74%

Magnesium:8.94mg

2.24%

Copper:0.04mg

2.04%

Vitamin B5:0.2mg

2%

Vitamin B3:0.35mg

1.77%

Phosphorus:16.81mg

1.68%

Vitamin B2:0.02mg

1.46%

Vitamin B1:0.02mg

1.35%

Iron:0.23mg

1.27%

Vitamin A:62.43IU

1.25%

Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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