Strawberry-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Strawberry-Avocado Salsa
45 min.
4
32kcal

Suggestions

Ingredients

  • 0.3 cup avocado peeled finely chopped
  • tablespoons cilantro leaves fresh chopped
  • teaspoons jalapeno seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • tablespoons onion red finely chopped
  • cup strawberries finely chopped
  • 0.3 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss gently.
  2. Serve immediately.

Nutrition Facts

Calories32kcal
Protein6.01%
Fat37.51%
Carbs56.48%

Properties

Glycemic Index
68.27
Glycemic Load
1.2
Inflammation Score
-3
Nutrition Score
3.6095652645049%

Flavonoids

Cyanidin
0.64mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.13mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
1.69mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:32.2kcal
1.61%
Fat:1.51g
2.32%
Saturated Fat:0.21g
1.31%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:3.56g
1.3%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:1.54mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:27.82mg
33.72%
Manganese:0.16mg
8.17%
Fiber:1.55g
6.18%
Folate:18.75µg
4.69%
Vitamin K:3.91µg
3.72%
Potassium:124.13mg
3.55%
Vitamin B6:0.06mg
3.04%
Vitamin E:0.41mg
2.74%
Magnesium:8.94mg
2.24%
Copper:0.04mg
2.04%
Vitamin B5:0.2mg
2%
Vitamin B3:0.35mg
1.77%
Phosphorus:16.81mg
1.68%
Vitamin B2:0.02mg
1.46%
Vitamin B1:0.02mg
1.35%
Iron:0.23mg
1.27%
Vitamin A:62.43IU
1.25%
Source:My Recipes