Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Vegetarian
Vegan
Dairy Free
Health score
1%
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
20 min.
12
45kcal

Suggestions

This strawberry-avocado salsa with cinnamon tortilla chips recipe is a delicious and healthy snack or appetizer. The salsa is made with fresh strawberries and avocados, which are packed with nutrients and antioxidants. The addition of jalapeno and lime juice gives it a tangy and spicy kick, while the cilantro adds a fresh herbal note. The cinnamon tortilla chips are a perfect complement to the salsa, with a hint of sweetness and spice. They are also a healthier alternative to traditional tortilla chips, as they are made with whole-wheat flour and baked instead of fried.

This recipe is perfect for entertaining, as it can be prepared ahead of time and served as a refreshing and colorful appetizer or snack. It is also a great option for those following a vegetarian or vegan diet, as it is free of dairy and animal products. The combination of sweet, spicy, and savory flavors in this salsa will keep your guests coming back for more. Serve it at your next party or gathering and enjoy the compliments!

In addition to being delicious, this recipe is also nutritious. Avocados are a good source of healthy fats and fiber, while strawberries are packed with vitamins and antioxidants. The cinnamon in the tortilla chips adds a boost of antioxidants and helps to balance blood sugar levels. This recipe is a great way to enjoy the health benefits of these ingredients while indulging in a tasty treat.

Ingredients

  • 1.5 cups avocado ripe peeled finely chopped ( 2)
  • teaspoons canola oil 
  • 6-inch flour whole-wheat ()
  • tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon ground cinnamon 
  • teaspoon jalapeno minced seeded
  • teaspoons juice of lime fresh
  • 0.4 teaspoon salt 
  • cup strawberries finely chopped
  • teaspoons sugar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. To prepare chips, brush oil evenly over one side of each tortilla.
  3. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas.
  4. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets.
  5. Bake at 350 for 10 minutes or until crisp.
  6. Combine avocado and remaining ingredients; stir gently to combine.
  7. Serve with chips.

Nutrition Facts

Calories45kcal
Protein4.42%
Fat64.82%
Carbs30.76%

Properties

Glycemic Index
18.26
Glycemic Load
0.88
Inflammation Score
-1
Nutrition Score
2.6226087160732%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:44.55kcal
2.23%
Fat:3.48g
5.35%
Saturated Fat:0.45g
2.83%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.1g
0.76%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:74.19mg
3.23%
Alcohol:0g
100%
Protein:0.53g
1.07%
Vitamin C:9.7mg
11.75%
Fiber:1.61g
6.44%
Manganese:0.11mg
5.44%
Vitamin K:5µg
4.76%
Folate:18.53µg
4.63%
Vitamin E:0.56mg
3.76%
Potassium:113.86mg
3.25%
Vitamin B6:0.06mg
2.91%
Vitamin B5:0.28mg
2.81%
Copper:0.04mg
2.22%
Vitamin B3:0.41mg
2.03%
Magnesium:7.88mg
1.97%
Vitamin B2:0.03mg
1.68%
Phosphorus:14.73mg
1.47%
Vitamin B1:0.02mg
1.23%
Zinc:0.15mg
1.02%
Iron:0.18mg
1.01%
Source:My Recipes