Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
Vegetarian
Vegan
Dairy Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 34g
Price Per Serving: 0.27$
45kcal
Nutrition
Calories: 45kcal
Protein: 4.42%
Fat: 64.82%
Carbs: 30.76%
Suggestions
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
LOVIMAG 12Pcs Black Fridge Magnets, Small and Strong Magnets for Whiteboard, Office, Classroom, Map, Kitchen Accessories, Off
$5.09
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$15.19
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$6.69
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.34
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$6.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
$8.99
Ingredients
1.5
cups
avocado
ripe peeled finely chopped ( 2)
2
teaspoons
canola oil
6
6-inch
flour
whole-wheat ()
2
tablespoons
cilantro leaves
fresh minced
0.5
teaspoon
ground cinnamon
1
teaspoon
jalapeno
minced seeded
2
teaspoons
juice of lime
fresh
0.4
teaspoon
salt
1
cup
strawberries
finely chopped
2
teaspoons
sugar
Equipment
baking sheet
oven
Directions
Preheat oven to 35
To prepare chips, brush oil evenly over one side of each tortilla.
Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas.
Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets.
Bake at 350 for 10 minutes or until crisp.
Combine avocado and remaining ingredients; stir gently to combine.
Serve with chips.
Nutrition Facts
Calories
45kcal
Protein
4.42%
Fat
64.82%
Carbs
30.76%
Properties
Glycemic Index
18.26
Glycemic Load
0.88
Inflammation Score
-1
Nutrition Score
2.6226087160732%
Flavonoids
Cyanidin
0.26mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.19mg
Nutrients
percent of daily need
Calories:
44.55kcal
2.23%
Fat:
3.48g
5.35%
Saturated Fat:
0.45g
2.83%
Carbohydrates:
3.71g
1.24%
Net Carbohydrates:
2.1g
0.76%
Sugar:
1.41g
1.57%
Cholesterol:
0mg
0%
Sodium:
74.19mg
3.23%
Alcohol:
0g
100%
Protein:
0.53g
1.07%
Vitamin C:
9.7mg
11.75%
Fiber:
1.61g
6.44%
Manganese:
0.11mg
5.44%
Vitamin K:
5µg
4.76%
Folate:
18.53µg
4.63%
Vitamin E:
0.56mg
3.76%
Potassium:
113.86mg
3.25%
Vitamin B6:
0.06mg
2.91%
Vitamin B5:
0.28mg
2.81%
Copper:
0.04mg
2.22%
Vitamin B3:
0.41mg
2.03%
Magnesium:
7.88mg
1.97%
Vitamin B2:
0.03mg
1.68%
Phosphorus:
14.73mg
1.47%
Vitamin B1:
0.02mg
1.23%
Zinc:
0.15mg
1.02%
Iron:
0.18mg
1.01%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
American
Source:
My Recipes
You May Also Like
45 min.
4
399kcal
Chicken a la Mayo
20 min.
5
357kcal
Asian Noodle Toss
45 min.
6
836kcal
Barbecued Pulled Beef Sandwiches
25 min.
8
342kcal
Panzanella Salad
45 min.
16
111kcal
Coffee Cookies
85 min.
4
756kcal
Linda's Spicy Meatloaf
45 min.
12
67kcal
Egg and Dairy Free Pancakes
22 min.
6
318kcal
Caribbean Crab Sandwich
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples