Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Vegetarian
Vegan
Dairy Free
Health score
1%
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
20 min.
12
45kcal

Suggestions

Ingredients

  • 1.5 cups avocado ripe peeled finely chopped ( 2)
  • teaspoons canola oil 
  • 6-inch flour whole-wheat ()
  • tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon ground cinnamon 
  • teaspoon jalapeno minced seeded
  • teaspoons juice of lime fresh
  • 0.4 teaspoon salt 
  • cup strawberries finely chopped
  • teaspoons sugar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. To prepare chips, brush oil evenly over one side of each tortilla.
  3. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas.
  4. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets.
  5. Bake at 350 for 10 minutes or until crisp.
  6. Combine avocado and remaining ingredients; stir gently to combine.
  7. Serve with chips.

Nutrition Facts

Calories45kcal
Protein4.42%
Fat64.82%
Carbs30.76%

Properties

Glycemic Index
18.26
Glycemic Load
0.88
Inflammation Score
-1
Nutrition Score
2.6226087160732%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:44.55kcal
2.23%
Fat:3.48g
5.35%
Saturated Fat:0.45g
2.83%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.1g
0.76%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:74.19mg
3.23%
Alcohol:0g
100%
Protein:0.53g
1.07%
Vitamin C:9.7mg
11.75%
Fiber:1.61g
6.44%
Manganese:0.11mg
5.44%
Vitamin K:5µg
4.76%
Folate:18.53µg
4.63%
Vitamin E:0.56mg
3.76%
Potassium:113.86mg
3.25%
Vitamin B6:0.06mg
2.91%
Vitamin B5:0.28mg
2.81%
Copper:0.04mg
2.22%
Vitamin B3:0.41mg
2.03%
Magnesium:7.88mg
1.97%
Vitamin B2:0.03mg
1.68%
Phosphorus:14.73mg
1.47%
Vitamin B1:0.02mg
1.23%
Zinc:0.15mg
1.02%
Iron:0.18mg
1.01%
Source:My Recipes