Strawberry Balsamic Grilled Chicken and Bacon Quesadillas

Gluten Free
Popular
Health score
13%
Strawberry Balsamic Grilled Chicken and Bacon Quesadillas
20 min.
1
567kcal

Suggestions

Ingredients

  • teaspoon balsamic reduction 
  • 0.3 cup meat from a rotisserie chicken cut into small pieces
  • serving cilantro leaves to taste
  • slices bacon crumbled cooked
  • 0.5 cup jack cheese shredded
  • serving sriracha to taste
  • 0.5 cup strawberries hulled sliced
  • tablespoons onion sweet sliced
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat, place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the strawberries, chicken, bacon, onions, balsamic reduction, sriracha, cilantro and the remaining cheese.Fold the tortilla in half coving the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories567kcal
Protein19.89%
Fat48.62%
Carbs31.49%

Properties

Glycemic Index
133
Glycemic Load
12.66
Inflammation Score
-7
Nutrition Score
21.588695526123%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.19mg
Kaempferol
0.59mg
Myricetin
0.26mg
Quercetin
3.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:566.68kcal
28.33%
Fat:30.6g
47.08%
Saturated Fat:15.35g
95.94%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:40.52g
14.74%
Sugar:8.39g
9.32%
Cholesterol:76.29mg
25.43%
Sodium:1137.5mg
49.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.35%
Calcium:542.54mg
54.25%
Vitamin C:43.61mg
52.87%
Phosphorus:499.81mg
49.98%
Selenium:34.26µg
48.94%
Manganese:0.65mg
32.59%
Vitamin B1:0.48mg
32.26%
Vitamin B3:6.05mg
30.27%
Vitamin B2:0.49mg
28.9%
Folate:98.73µg
24.68%
Iron:3.57mg
19.84%
Zinc:2.86mg
19.07%
Fiber:4.07g
16.29%
Vitamin B6:0.28mg
13.96%
Magnesium:49.52mg
12.38%
Vitamin B12:0.69µg
11.42%
Potassium:373.36mg
10.67%
Vitamin A:475.14IU
9.5%
Vitamin K:8.61µg
8.2%
Copper:0.16mg
8.01%
Vitamin B5:0.65mg
6.46%
Vitamin E:0.47mg
3.13%
Vitamin D:0.43µg
2.87%