Strawberry-Banana Crepes

Vegetarian
Gluten Free
Health score
1%
Strawberry-Banana Crepes
25 min.
12
178kcal

Suggestions


Indulge in the delightful flavors of our Strawberry-Banana Crepes, a perfect treat for any time of the day! Whether you're looking to impress guests at brunch or simply want to enjoy a sweet breakfast, these crepes are sure to satisfy your cravings. With a light and airy texture, they are not only vegetarian but also gluten-free, making them a fantastic option for a variety of dietary preferences.

Imagine waking up to the aroma of freshly made crepes, filled with luscious whipped cream, ripe bananas, and juicy strawberries. Each bite is a harmonious blend of sweetness and creaminess, complemented by the satisfying crunch of chopped walnuts. This recipe is not just about taste; it’s about creating a memorable experience that brings people together around the breakfast table.

Ready in just 25 minutes, this recipe serves up to 12 people, making it ideal for family gatherings or a cozy brunch with friends. With only 178 calories per serving, you can enjoy this decadent dish without the guilt. So, gather your ingredients and get ready to whip up a batch of these scrumptious Strawberry-Banana Crepes that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup milk 
  •  eggs 
  • 1.5 cups whipping cream 
  • 0.3 cup sugar 
  •  banana sliced
  • cups strawberries fresh frozen thawed sliced
  • 0.3 cup walnut pieces chopped
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • hand mixer
  • spatula

Directions

  1. In small bowl, stir all crepe ingredients until blended. Grease 6- or 7-inch skillet with shortening or cooking spray; heat over medium-high heat. For each crepe, pour 2 tablespoons batter into skillet; rotate skillet until batter covers bottom. Cook until golden brown. Gently loosen edge with metal spatula; turn and cook other side until golden brown. Stack crepes as you remove them from skillet, placing waxed paper between each. Keep crepes covered to prevent them from drying out.
  2. In chilled medium bowl, beat whipping cream and sugar with electric mixer on high speed until stiff. Spoon about 3 tablespoons whipped cream down center of each crepe; top with 4 or 5 banana slices.
  3. Roll up; top each crepe with whipped cream, strawberries and walnuts.

Nutrition Facts

Calories178kcal
Protein6.53%
Fat66.58%
Carbs26.89%

Properties

Glycemic Index
18.57
Glycemic Load
5.93
Inflammation Score
-4
Nutrition Score
5.2204348263533%

Flavonoids

Cyanidin
0.47mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.95mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.28mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:177.95kcal
8.9%
Fat:13.66g
21.02%
Saturated Fat:7.53g
47.07%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:11.27g
4.1%
Sugar:9.42g
10.47%
Cholesterol:62.73mg
20.91%
Sodium:24.77mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Vitamin C:16.03mg
19.43%
Manganese:0.23mg
11.6%
Vitamin A:517.58IU
10.35%
Vitamin B2:0.13mg
7.92%
Phosphorus:65.7mg
6.57%
Vitamin B6:0.13mg
6.44%
Selenium:3.87µg
5.53%
Vitamin D:0.79µg
5.27%
Potassium:179.22mg
5.12%
Calcium:49.75mg
4.98%
Fiber:1.15g
4.62%
Magnesium:17.07mg
4.27%
Folate:16.72µg
4.18%
Copper:0.07mg
3.73%
Vitamin B5:0.35mg
3.55%
Vitamin B12:0.2µg
3.25%
Vitamin E:0.46mg
3.1%
Vitamin B1:0.04mg
2.51%
Zinc:0.37mg
2.45%
Iron:0.38mg
2.11%
Vitamin K:1.71µg
1.63%
Vitamin B3:0.29mg
1.46%