Strawberry Banana Dessert

Dairy Free
Health score
2%
Strawberry Banana Dessert
15 min.
16
101kcal

Suggestions

Indulge in a delightful and dairy-free Strawberry Banana Dessert that's not only delicious but also easy to make. This refreshing treat, perfect for any occasion, is designed to cater to dairy-sensitive individuals without compromising on taste or texture. In just 15 minutes of preparation, you'll have a sumptuous dessert ready to serve 16 people. Each serving comes with a moderate 101 calories, making it a guilt-free pleasure.

The heart of this dessert lies in the exquisite combination of fresh, halved strawberries and sliced bananas, both layered with cubes of prepared angel food cake. The use of angel food cake adds a light, airy texture that complements the natural sweetness of the fruit. To elevate the flavors, a homemade strawberry gelatin sauce is poured over the fruit and cake layers. This sauce, made from a sugar-free strawberry gelatin dissolved in boiling water and then mixed with cold water, adds a perfect balance of tartness and sweetness.

After just 3 hours in the refrigerator, the dessert sets, transforming from a layered treat into a cohesive, delectable masterpiece. The crowning touch is a layer of reduced-fat whipped topping, thawed to a spreadable consistency, adding a creamy finish that ties all the flavors together.

Not only is this Strawberry Banana Dessert a crowd-pleaser, but it's also a smart choice for those looking to enjoy a sweet ending to a meal without unnecessary calories or fat. With a caloric breakdown that leans heavily towards carbs, as befitting a dessert, it offers a modest amount of protein and fat, making it a well-rounded treat for your dietary needs.

Whether you're hosting a casual get-together or a special event, this Strawberry Banana Dessert is sure to impress with its vibrant colors, enticing flavors, and dairy-free goodness. So why wait? Gather your ingredients and get ready to delight your taste buds with this simple yet sophisticated dessert.

Ingredients

  • medium banana firm sliced
  • ounces angel food cake prepared cut into 1-inch cubes
  • pint strawberries fresh halved
  • 0.6 ounce strawberry gelatin sugar-free
  • cups water boiling
  • 1.5 cups water cold
  • ounces non-dairy whipped topping thawed reduced-fat

Equipment

  • bowl

Directions

  1. Layer banana slices and cake cubes in a 13-in. x 9-in. dish coated with cooking spray.
  2. Place strawberries over cake and press down gently.
  3. In a small bowl, dissolve gelatin in boiling water; stir in cold water.
  4. Pour over strawberries. Refrigerate for 3 hours or until set. Frost with whipped topping.

Nutrition Facts

Calories101kcal
Protein6.87%
Fat17.57%
Carbs75.56%

Properties

Glycemic Index
5.92
Glycemic Load
3.12
Inflammation Score
-2
Nutrition Score
3.5843478130258%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.35mg
Peonidin
0.01mg
Catechin
2.27mg
Epigallocatechin
0.23mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.08mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.34mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:101.39kcal
5.07%
Fat:2.06g
3.17%
Saturated Fat:1.64g
10.23%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:18.75g
6.82%
Sugar:12.73g
14.14%
Cholesterol:0.28mg
0.09%
Sodium:90.7mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:19.31mg
23.41%
Manganese:0.18mg
9.15%
Phosphorus:56.84mg
5.68%
Vitamin B6:0.1mg
4.93%
Fiber:1.2g
4.78%
Potassium:157.98mg
4.51%
Selenium:2.92µg
4.17%
Vitamin B2:0.06mg
3.63%
Folate:13.82µg
3.46%
Magnesium:12.48mg
3.12%
Calcium:29.39mg
2.94%
Copper:0.05mg
2.6%
Vitamin B1:0.03mg
1.82%
Vitamin B3:0.3mg
1.49%
Vitamin B5:0.13mg
1.27%
Iron:0.23mg
1.26%
Vitamin E:0.18mg
1.2%
Vitamin K:1.23µg
1.17%