Strawberry-Banana Lactose Free Parfaits

Vegetarian
Gluten Free
Health score
2%
Strawberry-Banana Lactose Free Parfaits
10 min.
4
644kcal

Suggestions


Indulge in a delightful treat that combines the sweet flavors of strawberries and bananas with the creamy goodness of lactose-free yogurt! Our Strawberry-Banana Lactose Free Parfaits are not only a feast for the eyes but also a guilt-free dessert that everyone can enjoy. Perfect for those who are vegetarian and gluten-free, these parfaits are a quick and easy way to satisfy your sweet tooth without compromising on taste or dietary needs.

In just 10 minutes, you can whip up these delicious parfaits, making them an ideal choice for a last-minute dessert or a refreshing snack. Each layer is thoughtfully crafted to provide a delightful crunch from the Fiber Honey Cluster cereal, complemented by the smooth texture of Yoplait® Lactose Free strawberry yogurt. The fresh strawberries and banana slices add a burst of fruity flavor that will leave you craving more.

Whether you're hosting a brunch, celebrating a special occasion, or simply treating yourself after a long day, these parfaits are sure to impress. With only 644 calories per serving, you can enjoy this decadent dessert without the worry. So grab your parfait glasses and get ready to create a beautiful and delicious masterpiece that will have everyone coming back for seconds!

Ingredients

  • medium banana thinly sliced
  • 12 oz strawberry yogurt yoplait®
  • cups honey 
  • cup strawberries fresh sliced
  •  strawberries fresh whole

Equipment

    Directions

    1. In each of 4 (10 oz) parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
    2. Top each parfait with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt.
    3. Garnish with whole strawberry.

    Nutrition Facts

    Calories644kcal
    Protein2.52%
    Fat1.3%
    Carbs96.18%

    Properties

    Glycemic Index
    46.76
    Glycemic Load
    77.19
    Inflammation Score
    -2
    Nutrition Score
    7.2913042721541%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    3.29mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Naringenin
    0.12mg
    Kaempferol
    0.27mg
    Myricetin
    0.02mg
    Quercetin
    0.55mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:643.64kcal
    32.18%
    Fat:1.01g
    1.55%
    Saturated Fat:0.47g
    2.91%
    Carbohydrates:167.01g
    55.67%
    Net Carbohydrates:164.68g
    59.89%
    Sugar:159.73g
    177.48%
    Cholesterol:7.65mg
    2.55%
    Sodium:54.33mg
    2.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.38g
    8.77%
    Vitamin C:31.64mg
    38.35%
    Manganese:0.4mg
    20.03%
    Vitamin B2:0.25mg
    14.68%
    Potassium:417.73mg
    11.94%
    Calcium:111.18mg
    11.12%
    Fiber:2.32g
    9.28%
    Phosphorus:91.13mg
    9.11%
    Vitamin B6:0.17mg
    8.58%
    Vitamin B12:0.44µg
    7.37%
    Iron:1.1mg
    6.09%
    Copper:0.11mg
    5.35%
    Folate:20.81µg
    5.2%
    Magnesium:17.59mg
    4.4%
    Zinc:0.48mg
    3.23%
    Vitamin B3:0.59mg
    2.93%
    Vitamin B5:0.27mg
    2.74%
    Selenium:1.84µg
    2.63%
    Vitamin B1:0.02mg
    1.38%
    Vitamin K:1.2µg
    1.15%
    Vitamin E:0.17mg
    1.12%
    Vitamin A:51.01IU
    1.02%