Strawberry-Banana Lactose Free Parfaits

Vegetarian
Gluten Free
Health score
30%
Strawberry-Banana Lactose Free Parfaits
10 min.
4
147kcal

Suggestions


Indulge in a delightful treat that’s not only delicious but also caters to various dietary needs! Our Strawberry-Banana Lactose Free Parfaits are the perfect combination of creamy, crunchy, and fruity goodness, making them an ideal choice for breakfast, a snack, or even a light dessert. With the vibrant flavors of fresh strawberries and bananas layered with smooth lactose-free yogurt, these parfaits are sure to please everyone at the table.

In just 10 minutes, you can whip up this easy-to-make recipe that serves four, making it perfect for family gatherings or a cozy brunch with friends. Each serving is a guilt-free delight, clocking in at only 147 calories, so you can enjoy a satisfying treat without compromising your health goals. Plus, this recipe is vegetarian and gluten-free, ensuring that it fits into a variety of dietary preferences.

The combination of Yoplait® Lactose Free strawberry yogurt and Fiber Honey Cluster cereal adds a delightful crunch and a boost of fiber, while the fresh fruit provides essential vitamins and a burst of natural sweetness. Whether you’re a cooking enthusiast or a busy parent looking for a quick and nutritious option, these parfaits are a fantastic choice. Get ready to impress your loved ones with this simple yet elegant dessert that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 12 oz strawberry yogurt yoplait®
  • cups fiber honey cluster cereal 
  • cup strawberries fresh sliced
  • medium banana thinly sliced
  •  strawberries fresh whole

Equipment

    Directions

    1. In each of 4 (10 oz) parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
    2. Top each parfait with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt.
    3. Garnish with whole strawberry.

    Nutrition Facts

    Calories147kcal
    Protein14.99%
    Fat6.52%
    Carbs78.49%

    Properties

    Glycemic Index
    33.69
    Glycemic Load
    4.35
    Inflammation Score
    -7
    Nutrition Score
    13.391739101514%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    3.29mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Naringenin
    0.12mg
    Kaempferol
    0.27mg
    Myricetin
    0.02mg
    Quercetin
    0.55mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:147.29kcal
    7.36%
    Fat:1.48g
    2.28%
    Saturated Fat:0.47g
    2.91%
    Carbohydrates:40.11g
    13.37%
    Net Carbohydrates:38.13g
    13.87%
    Sugar:20.57g
    22.86%
    Cholesterol:7.65mg
    2.55%
    Sodium:47.55mg
    2.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.66g
    15.32%
    Vitamin C:88.75mg
    107.58%
    Folate:187.76µg
    46.94%
    Calcium:254.79mg
    25.48%
    Manganese:0.38mg
    19.16%
    Magnesium:69.8mg
    17.45%
    Phosphorus:151.78mg
    15.18%
    Vitamin B2:0.19mg
    10.89%
    Potassium:329.59mg
    9.42%
    Vitamin B1:0.14mg
    9.26%
    Iron:1.66mg
    9.23%
    Copper:0.16mg
    8.22%
    Fiber:1.98g
    7.93%
    Vitamin B12:0.44µg
    7.37%
    Vitamin B6:0.13mg
    6.54%
    Vitamin B3:1.09mg
    5.46%
    Zinc:0.58mg
    3.9%
    Vitamin B5:0.16mg
    1.59%
    Vitamin K:1.2µg
    1.15%
    Vitamin E:0.17mg
    1.12%
    Vitamin A:51.01IU
    1.02%