Strawberry-Banana Margarita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Strawberry-Banana Margarita
45 min.
3
197kcal

Suggestions


Looking for a refreshing and vibrant beverage that tickles your taste buds while keeping your dietary preferences in check? Look no further than this delightful Strawberry-Banana Margarita! Perfectly suited for those who are vegetarian, vegan, gluten-free, and dairy-free, this drink is a guilt-free indulgence that everyone can enjoy. With each sip, you’ll experience the sweet harmony of ripe bananas and luscious strawberries, expertly blended to create a smooth, thick consistency that feels like a treat.

Not only is this margarita pleasing to the palate, but it's also a fantastic low FODMAP option, making it suitable for those with sensitive digestive systems. Ready in just 45 minutes, it's an ideal choice for a warm summer evening or a fun gathering with friends. With just under 200 calories per serving, you can savor each luscious mouthful without the worry of overindulgence.

The vibrant colors of this smoothie cocktail are perfect for brightening up any occasion. Simply blend your frozen fruits with tequila and triple sec for a drink that’s as pleasing to the eye as it is to the taste buds. Whether you're lounging by the pool or hosting a vibrant party, this Strawberry-Banana Margarita is sure to be a hit, delighting your guests and leaving them craving more.

Ingredients

  •  banana ripe peeled sliced
  • cup ice crushed
  • tablespoons juice of lemon fresh
  • cup strawberries hulled halved
  • 4.5 ounces tequila ()
  • tablespoons triple sec 

Equipment

  • blender

Directions

  1. Place strawberries and banana slices on a plate and freeze at least 1 hour.
  2. Place all ingredients in a blender and blend until smooth but still very thick.
  3. Pour into chilled margarita or other stemmed glasses.

Nutrition Facts

Calories197kcal
Protein4.05%
Fat3.91%
Carbs92.04%

Properties

Glycemic Index
36.59
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
5.0069565280624%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.89mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.26mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:197kcal
9.85%
Fat:0.34g
0.53%
Saturated Fat:0.07g
0.44%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:16.16g
5.88%
Sugar:12.23g
13.59%
Cholesterol:0mg
0%
Sodium:6.54mg
0.28%
Alcohol:18.1g
100%
Alcohol %:9.82%
100%
Caffeine:3.9mg
1.3%
Protein:0.8g
1.6%
Vitamin C:35.52mg
43.05%
Manganese:0.3mg
15.14%
Vitamin B6:0.17mg
8.6%
Fiber:2.01g
8.05%
Potassium:229.9mg
6.57%
Folate:21.39µg
5.35%
Magnesium:18.7mg
4.67%
Copper:0.08mg
4.14%
Vitamin B2:0.04mg
2.6%
Vitamin B3:0.48mg
2.42%
Phosphorus:23.57mg
2.36%
Vitamin B5:0.2mg
2.04%
Vitamin B1:0.03mg
1.95%
Iron:0.33mg
1.85%
Vitamin E:0.19mg
1.29%
Calcium:12.76mg
1.28%
Vitamin K:1.25µg
1.19%
Zinc:0.16mg
1.07%
Source:My Recipes