Strawberry-Banana Milkshake

Vegetarian
Gluten Free
Health score
2%
Strawberry-Banana Milkshake
Download PDF
BeverageDrink
10 min.
10
100kcal

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Ingredients

  • 1 medium banana ripe cut into chunks
  • 1 pkg jell-o vanilla flavor pudding or any flavor instant (4-serving size)
  • 3.5 cups milk 
  • 0.5 cup strawberries 

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover. Blend 1 minute or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories100kcal
Protein11.75%
Fat24.9%
Carbs63.35%

Properties

Glycemic Index
13.28
Glycemic Load
2.98
Inflammation Score
-2
Nutrition Score
3.7473912990612%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.94mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:100.43kcal
5.02%
Fat:2.83g
4.36%
Saturated Fat:1.61g
10.07%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:15.7g
5.71%
Sugar:13.52g
15.02%
Cholesterol:10.25mg
3.42%
Sodium:93.6mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Calcium:107.26mg
10.73%
Phosphorus:90.77mg
9.08%
Vitamin B12:0.46µg
7.69%
Vitamin B2:0.13mg
7.61%
Vitamin C:5.26mg
6.38%
Vitamin D:0.94µg
6.26%
Potassium:183.28mg
5.24%
Vitamin B6:0.1mg
4.94%
Vitamin B5:0.37mg
3.67%
Magnesium:14.37mg
3.59%
Vitamin B1:0.05mg
3.55%
Manganese:0.06mg
3.19%
Vitamin A:146.76IU
2.94%
Selenium:1.86µg
2.65%
Zinc:0.38mg
2.53%
Fiber:0.51g
2.03%
Folate:4.09µg
1.02%
Gluten FreeLacto Ovo VegetarianBananasBeverageDrink
Source:Kraft Recipes

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