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Strawberry-Banana Milkshake
Strawberry-Banana Milkshake
Vegetarian
Gluten Free
Health score
2%
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Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 114g
Price Per Serving: 0.32$
100kcal
Nutrition
Calories: 100kcal
Protein: 11.75%
Fat: 24.9%
Carbs: 63.35%
Suggestions
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Ingredients
1
medium
banana
ripe cut into chunks
1
pkg
jell-o vanilla flavor pudding
or any flavor instant (4-serving size)
3.5
cups
milk
0.5
cup
strawberries
Equipment
blender
Directions
Place all ingredients in blender container; cover. Blend 1 minute or until smooth.
Serve immediately.
Nutrition Facts
Calories
100kcal
Protein
11.75%
Fat
24.9%
Carbs
63.35%
Properties
Glycemic Index
13.28
Glycemic Load
2.98
Inflammation Score
-2
Nutrition Score
3.7473912990612%
Flavonoids
Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.94mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.05mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
100.43kcal
5.02%
Fat:
2.83g
4.36%
Saturated Fat:
1.61g
10.07%
Carbohydrates:
16.21g
5.4%
Net Carbohydrates:
15.7g
5.71%
Sugar:
13.52g
15.02%
Cholesterol:
10.25mg
3.42%
Sodium:
93.6mg
4.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.01g
6.01%
Calcium:
107.26mg
10.73%
Phosphorus:
90.77mg
9.08%
Vitamin B12:
0.46µg
7.69%
Vitamin B2:
0.13mg
7.61%
Vitamin C:
5.26mg
6.38%
Vitamin D:
0.94µg
6.26%
Potassium:
183.28mg
5.24%
Vitamin B6:
0.1mg
4.94%
Vitamin B5:
0.37mg
3.67%
Magnesium:
14.37mg
3.59%
Vitamin B1:
0.05mg
3.55%
Manganese:
0.06mg
3.19%
Vitamin A:
146.76IU
2.94%
Selenium:
1.86µg
2.65%
Zinc:
0.38mg
2.53%
Fiber:
0.51g
2.03%
Folate:
4.09µg
1.02%
Gluten Free
Lacto Ovo Vegetarian
Bananas
Beverage
Drink
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples