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Strawberry-Banana Milkshake
Strawberry-Banana Milkshake
Vegetarian
Gluten Free
Popular
Health score
7%
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Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 0.81$
251kcal
Nutrition
Calories: 251kcal
Protein: 11.75%
Fat: 24.9%
Carbs: 63.35%
Suggestions
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Ingredients
1
medium
banana
ripe cut into chunks
1
pkg
jell-o vanilla flavor pudding
or any flavor instant (4-serving size)
3.5
cups
milk
0.5
cup
strawberries
Equipment
blender
Directions
Place all ingredients in blender container; cover. Blend 1 minute or until smooth.
Serve immediately.
Nutrition Facts
Calories
251kcal
Protein
11.75%
Fat
24.9%
Carbs
63.35%
Properties
Glycemic Index
33.19
Glycemic Load
7.46
Inflammation Score
-4
Nutrition Score
9.3669564957204%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
2.36mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
251.07kcal
12.55%
Fat:
7.08g
10.89%
Saturated Fat:
4.03g
25.18%
Carbohydrates:
40.52g
13.51%
Net Carbohydrates:
39.25g
14.27%
Sugar:
33.79g
37.54%
Cholesterol:
25.62mg
8.54%
Sodium:
234.01mg
10.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.52g
15.03%
Calcium:
268.16mg
26.82%
Phosphorus:
226.93mg
22.69%
Vitamin B12:
1.15µg
19.22%
Vitamin B2:
0.32mg
19.01%
Vitamin C:
13.15mg
15.94%
Vitamin D:
2.35µg
15.66%
Potassium:
458.2mg
13.09%
Vitamin B6:
0.25mg
12.35%
Vitamin B5:
0.92mg
9.17%
Magnesium:
35.92mg
8.98%
Vitamin B1:
0.13mg
8.87%
Manganese:
0.16mg
7.98%
Vitamin A:
366.91IU
7.34%
Selenium:
4.64µg
6.63%
Zinc:
0.95mg
6.33%
Fiber:
1.27g
5.08%
Folate:
10.22µg
2.56%
Vitamin B3:
0.49mg
2.45%
Copper:
0.04mg
1.94%
Vitamin E:
0.19mg
1.26%
Vitamin K:
1.18µg
1.13%
Gluten Free
Lacto Ovo Vegetarian
Bananas
Popular
Beverage
Drink
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples