Strawberry-Banana Milkshake

Vegetarian
Gluten Free
Popular
Health score
7%
Strawberry-Banana Milkshake
Download PDF
BeverageDrink
10 min.
4
251kcal

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Ingredients

  • 1 medium banana ripe cut into chunks
  • 1 pkg jell-o vanilla flavor pudding or any flavor instant (4-serving size)
  • 3.5 cups milk 
  • 0.5 cup strawberries 

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover. Blend 1 minute or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories251kcal
Protein11.75%
Fat24.9%
Carbs63.35%

Properties

Glycemic Index
33.19
Glycemic Load
7.46
Inflammation Score
-4
Nutrition Score
9.3669564957204%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
2.36mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:251.07kcal
12.55%
Fat:7.08g
10.89%
Saturated Fat:4.03g
25.18%
Carbohydrates:40.52g
13.51%
Net Carbohydrates:39.25g
14.27%
Sugar:33.79g
37.54%
Cholesterol:25.62mg
8.54%
Sodium:234.01mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Calcium:268.16mg
26.82%
Phosphorus:226.93mg
22.69%
Vitamin B12:1.15µg
19.22%
Vitamin B2:0.32mg
19.01%
Vitamin C:13.15mg
15.94%
Vitamin D:2.35µg
15.66%
Potassium:458.2mg
13.09%
Vitamin B6:0.25mg
12.35%
Vitamin B5:0.92mg
9.17%
Magnesium:35.92mg
8.98%
Vitamin B1:0.13mg
8.87%
Manganese:0.16mg
7.98%
Vitamin A:366.91IU
7.34%
Selenium:4.64µg
6.63%
Zinc:0.95mg
6.33%
Fiber:1.27g
5.08%
Folate:10.22µg
2.56%
Vitamin B3:0.49mg
2.45%
Copper:0.04mg
1.94%
Vitamin E:0.19mg
1.26%
Vitamin K:1.18µg
1.13%
Gluten FreeLacto Ovo VegetarianBananasPopularBeverageDrink
Source:Kraft Recipes

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