Strawberry Banana Nut Oatmeal Smoothies

Vegetarian
Gluten Free
Health score
32%
Strawberry Banana Nut Oatmeal Smoothies
5 min.
2
308kcal

Suggestions


Start your day on a deliciously healthy note with our Strawberry Banana Nut Oatmeal Smoothies! This vibrant and creamy beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing morning pick-me-up. Packed with the delightful flavors of ripe strawberries and bananas, this smoothie is sure to tantalize your taste buds while providing a satisfying and energizing start to your day.

What makes this recipe even more appealing is its simplicity and speed—ready in just 5 minutes! With just a handful of wholesome ingredients, including fat-free milk, instant oatmeal, and crunchy walnuts, you can whip up a nutritious drink that’s both vegetarian and gluten-free. The addition of Yoplait® Smoothie strawberry banana pouch adds a delightful creaminess and a burst of fruity flavor, making it a favorite among smoothie lovers.

Not only is this smoothie delicious, but it also boasts a balanced caloric breakdown, ensuring you get a good mix of protein, healthy fats, and carbohydrates to fuel your morning. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this Strawberry Banana Nut Oatmeal Smoothie is the perfect companion to keep you satisfied and energized. So grab your blender and treat yourself to this delightful concoction that’s as nutritious as it is delicious!

Ingredients

  • cup skim milk fat-free (skim)
  • packet regular-flavor oatmeal instant
  • 0.3 cup walnuts 
  • 7.6 oz banana yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories308kcal
Protein13.18%
Fat30.75%
Carbs56.07%

Properties

Glycemic Index
95.51
Glycemic Load
23.85
Inflammation Score
-6
Nutrition Score
14.495217307754%

Flavonoids

Cyanidin
0.4mg
Catechin
6.57mg
Epicatechin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:308.41kcal
15.42%
Fat:11.28g
17.35%
Saturated Fat:1.3g
8.15%
Carbohydrates:46.29g
15.43%
Net Carbohydrates:40.5g
14.73%
Sugar:19.92g
22.13%
Cholesterol:3.67mg
1.23%
Sodium:52.41mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.76%
Manganese:0.79mg
39.69%
Phosphorus:302.55mg
30.25%
Vitamin B6:0.57mg
28.48%
Magnesium:97.23mg
24.31%
Fiber:5.79g
23.16%
Potassium:726.49mg
20.76%
Vitamin B1:0.3mg
20.1%
Calcium:192.08mg
19.21%
Vitamin B2:0.29mg
17.04%
Copper:0.32mg
15.95%
Zinc:1.79mg
11.96%
Vitamin B12:0.71µg
11.84%
Vitamin C:9.56mg
11.59%
Folate:44.89µg
11.22%
Vitamin D:1.35µg
8.98%
Vitamin B5:0.88mg
8.8%
Iron:1.57mg
8.7%
Vitamin A:321.77IU
6.44%
Selenium:4.24µg
6.06%
Vitamin B3:1.18mg
5.92%
Vitamin E:0.31mg
2.04%