Strawberry Banana Pancake Kebabs

Vegetarian
Gluten Free
Strawberry Banana Pancake Kebabs
30 min.
24
44kcal

Suggestions


Looking for a fun and delicious way to enjoy breakfast or a snack? Look no further than these delightful Strawberry Banana Pancake Kebabs! Perfect for gatherings, these kebabs are not only visually appealing but also packed with flavor. With a combination of fluffy pancakes, fresh strawberries, and sweet bananas, they are sure to please both kids and adults alike.

What makes this recipe even better is that it’s vegetarian and gluten-free, making it a great option for those with dietary restrictions. In just 30 minutes, you can whip up a batch that serves 24 people, making it ideal for brunch parties, picnics, or even a cozy family breakfast. Each serving is only 44 calories, so you can indulge without the guilt!

The process is simple and fun—just pour the pancake batter onto a hot griddle, cook until golden, and then assemble your kebabs with layers of pancakes, strawberries, and bananas. A drizzle of warm strawberry jam adds the perfect finishing touch, elevating these kebabs to a whole new level of deliciousness. So grab your wooden skewers and get ready to impress your friends and family with this creative twist on a classic breakfast dish!

Ingredients

  • cup milk 
  •  eggs lightly beaten
  • 24  strawberries 
  •  banana 
  • 0.5 cup strawberry jam 
  • cups frangelico 
  • 24  frangelico 

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave
  • skewers

Directions

  1. Heat large skillet or griddle over medium-high heat.
  2. In large bowl, beat Bisquick mix, milk and eggs with whisk.
  3. For each pancake, pour quarter-size amount of batter onto hot griddle. Cook until bubbly on top and set on edges. Turn, and cook on other side until golden.
  4. Cut tops and bottoms off strawberries, and cut each strawberry into 2 pieces.
  5. Cut each banana into 12 slices.
  6. To assemble pancakes, thread 1 pancake on each skewer.
  7. Add strawberry slice, banana slice, another strawberry slice and then another pancake.
  8. When ready to serve, heat jam in microwave just until thin enough to drizzle.
  9. Drizzle small amount of jam over top of each of the pancake stacks.

Nutrition Facts

Calories44kcal
Protein8.98%
Fat14.97%
Carbs76.05%

Properties

Glycemic Index
7.82
Glycemic Load
4.18
Inflammation Score
-1
Nutrition Score
1.9430434872275%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:43.63kcal
2.18%
Fat:0.75g
1.15%
Saturated Fat:0.32g
1.98%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.97g
2.9%
Sugar:5.72g
6.36%
Cholesterol:14.86mg
4.95%
Sodium:11.56mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin C:8.53mg
10.35%
Manganese:0.08mg
3.86%
Vitamin B6:0.06mg
2.78%
Vitamin B2:0.05mg
2.71%
Phosphorus:23.92mg
2.39%
Selenium:1.61µg
2.3%
Fiber:0.57g
2.29%
Potassium:79.33mg
2.27%
Calcium:18.39mg
1.84%
Folate:7.35µg
1.84%
Magnesium:6.16mg
1.54%
Vitamin B12:0.09µg
1.46%
Vitamin B5:0.14mg
1.43%
Vitamin D:0.19µg
1.23%
Copper:0.02mg
1.16%