Strawberry-Banana-Peanut Butter Smoothie

Vegetarian
Gluten Free
Health score
36%
Strawberry-Banana-Peanut Butter Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
1
380kcal

Suggestions

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99

Ingredients

  • 1  banana 
  • 10  ice cubes 
  • 2 tablespoons peanut butter 
  • 0.5 cup nonfat yogurt plain
  • 4  strawberries fresh hulled

Equipment

  • blender

Directions

  1. Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts

Calories380kcal
Protein15.6%
Fat37.94%
Carbs46.46%

Properties

Glycemic Index
108.78
Glycemic Load
14.93
Inflammation Score
-7
Nutrition Score
19.698260903358%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
8.69mg
Epigallocatechin
0.37mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.6mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:380.02kcal
19%
Fat:17.11g
26.32%
Saturated Fat:3.51g
21.96%
Carbohydrates:47.13g
15.71%
Net Carbohydrates:41.57g
15.12%
Sugar:29.51g
32.79%
Cholesterol:2.45mg
0.82%
Sodium:240.26mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.65%
Manganese:0.98mg
48.96%
Vitamin C:39.59mg
47.99%
Phosphorus:338.29mg
33.83%
Vitamin B6:0.66mg
33.13%
Magnesium:116.86mg
29.21%
Potassium:988.73mg
28.25%
Calcium:277.23mg
27.72%
Vitamin B3:5.38mg
26.89%
Vitamin B2:0.44mg
26.15%
Fiber:5.56g
22.26%
Vitamin E:3.17mg
21.15%
Folate:77.34µg
19.33%
Vitamin B5:1.58mg
15.79%
Zinc:2.26mg
15.06%
Copper:0.29mg
14.51%
Vitamin B12:0.75µg
12.45%
Selenium:7.09µg
10.13%
Vitamin B1:0.15mg
10.07%
Iron:1.17mg
6.49%
Vitamin K:1.99µg
1.89%
Vitamin A:89.86IU
1.8%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPeanutsBananasAsianThai
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili