Vegetarian Strawberry-Banana-Peanut Butter Smoothie Recipe - What She

Health score

36%

Strawberry-Banana-Peanut Butter Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

1

380kcal

Suggestions

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Ingredients

1 banana
10 ice cubes
2 tablespoons peanut butter
0.5 cup nonfat yogurt plain
4 strawberries fresh hulled

Equipment

blender

Directions

Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts

Calories380kcal

Protein15.6%

Fat37.94%

Carbs46.46%

Properties

Glycemic Index

108.78

Glycemic Load

14.93

Inflammation Score

-7

Nutrition Score

19.698260903358%

Flavonoids

Cyanidin

0.81mg

Petunidin

0.05mg

Delphinidin

0.15mg

Pelargonidin

11.93mg

Peonidin

0.02mg

Catechin

8.69mg

Epigallocatechin

0.37mg

Epicatechin

0.23mg

Epicatechin 3-gallate

0.07mg

Epigallocatechin 3-gallate

0.05mg

Naringenin

0.12mg

Kaempferol

0.37mg

Myricetin

0.03mg

Quercetin

0.6mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:380.02kcal

19%

Fat:17.11g

26.32%

Saturated Fat:3.51g

21.96%

Carbohydrates:47.13g

15.71%

Net Carbohydrates:41.57g

15.12%

Sugar:29.51g

32.79%

Cholesterol:2.45mg

0.82%

Sodium:240.26mg

10.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:15.83g

31.65%

Manganese:0.98mg

48.96%

Vitamin C:39.59mg

47.99%

Phosphorus:338.29mg

33.83%

Vitamin B6:0.66mg

33.13%

Magnesium:116.86mg

29.21%

Potassium:988.73mg

28.25%

Calcium:277.23mg

27.72%

Vitamin B3:5.38mg

26.89%

Vitamin B2:0.44mg

26.15%

Fiber:5.56g

22.26%

Vitamin E:3.17mg

21.15%

Folate:77.34µg

19.33%

Vitamin B5:1.58mg

15.79%

Zinc:2.26mg

15.06%

Copper:0.29mg

14.51%

Vitamin B12:0.75µg

12.45%

Selenium:7.09µg

10.13%

Vitamin B1:0.15mg

10.07%

Iron:1.17mg

6.49%

Vitamin K:1.99µg

1.89%

Vitamin A:89.86IU

1.8%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Peanuts Bananas Asian Thai

Source:Allrecipes

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