Strawberry-Banana-Peanut Butter Smoothie

Vegetarian
Gluten Free
Health score
36%
Strawberry-Banana-Peanut Butter Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
1
380kcal

Suggestions

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Ingredients

  • 1  banana 
  • 10  ice cubes 
  • 2 tablespoons peanut butter 
  • 0.5 cup nonfat yogurt plain
  • 4  strawberries fresh hulled

Equipment

  • blender

Directions

  1. Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts

Calories380kcal
Protein15.6%
Fat37.94%
Carbs46.46%

Properties

Glycemic Index
108.78
Glycemic Load
14.93
Inflammation Score
-7
Nutrition Score
19.698260903358%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
8.69mg
Epigallocatechin
0.37mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.6mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:380.02kcal
19%
Fat:17.11g
26.32%
Saturated Fat:3.51g
21.96%
Carbohydrates:47.13g
15.71%
Net Carbohydrates:41.57g
15.12%
Sugar:29.51g
32.79%
Cholesterol:2.45mg
0.82%
Sodium:240.26mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.65%
Manganese:0.98mg
48.96%
Vitamin C:39.59mg
47.99%
Phosphorus:338.29mg
33.83%
Vitamin B6:0.66mg
33.13%
Magnesium:116.86mg
29.21%
Potassium:988.73mg
28.25%
Calcium:277.23mg
27.72%
Vitamin B3:5.38mg
26.89%
Vitamin B2:0.44mg
26.15%
Fiber:5.56g
22.26%
Vitamin E:3.17mg
21.15%
Folate:77.34µg
19.33%
Vitamin B5:1.58mg
15.79%
Zinc:2.26mg
15.06%
Copper:0.29mg
14.51%
Vitamin B12:0.75µg
12.45%
Selenium:7.09µg
10.13%
Vitamin B1:0.15mg
10.07%
Iron:1.17mg
6.49%
Vitamin K:1.99µg
1.89%
Vitamin A:89.86IU
1.8%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPeanutsBananasAsianThai
Source:Allrecipes

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