Strawberry-Banana-Peanut Butter Smoothie

Vegetarian
Gluten Free
Health score
36%
Strawberry-Banana-Peanut Butter Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
1
380kcal

Suggestions

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99

Ingredients

  • 1  banana 
  • 10  ice cubes 
  • 2 tablespoons peanut butter 
  • 0.5 cup nonfat yogurt plain
  • 4  strawberries fresh hulled

Equipment

  • blender

Directions

  1. Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts

Calories380kcal
Protein15.6%
Fat37.94%
Carbs46.46%

Properties

Glycemic Index
108.78
Glycemic Load
14.93
Inflammation Score
-7
Nutrition Score
19.698260903358%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
8.69mg
Epigallocatechin
0.37mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.6mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:380.02kcal
19%
Fat:17.11g
26.32%
Saturated Fat:3.51g
21.96%
Carbohydrates:47.13g
15.71%
Net Carbohydrates:41.57g
15.12%
Sugar:29.51g
32.79%
Cholesterol:2.45mg
0.82%
Sodium:240.26mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.65%
Manganese:0.98mg
48.96%
Vitamin C:39.59mg
47.99%
Phosphorus:338.29mg
33.83%
Vitamin B6:0.66mg
33.13%
Magnesium:116.86mg
29.21%
Potassium:988.73mg
28.25%
Calcium:277.23mg
27.72%
Vitamin B3:5.38mg
26.89%
Vitamin B2:0.44mg
26.15%
Fiber:5.56g
22.26%
Vitamin E:3.17mg
21.15%
Folate:77.34µg
19.33%
Vitamin B5:1.58mg
15.79%
Zinc:2.26mg
15.06%
Copper:0.29mg
14.51%
Vitamin B12:0.75µg
12.45%
Selenium:7.09µg
10.13%
Vitamin B1:0.15mg
10.07%
Iron:1.17mg
6.49%
Vitamin K:1.99µg
1.89%
Vitamin A:89.86IU
1.8%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPeanutsBananasAsianThai
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili