Strawberry-Banana Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Strawberry-Banana Punch
Download PDF
BeverageDrink
10 min.
10
48kcal

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Ingredients

  • 2  bananas ripe cut into chunks
  • 1 liter club soda chilled
  • 2 cups orange juice cold
  • 1 cup strawberries fresh halved

Equipment

  • blender

Directions

  1. Blend first 4 ingredients in blender until smooth.
  2. Pour into large plastic or glass pitcher. Refrigerate.
  3. Stir in club soda just before serving.

Nutrition Facts

Calories48kcal
Protein5.46%
Fat3.86%
Carbs90.68%

Properties

Glycemic Index
14.68
Glycemic Load
5.57
Inflammation Score
-3
Nutrition Score
4.1739131069702%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
1.89mg
Epigallocatechin
0.11mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.1mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:47.93kcal
2.4%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.25%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:10.64g
3.87%
Sugar:7.75g
8.61%
Cholesterol:0mg
0%
Sodium:21.88mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin C:35.32mg
42.81%
Manganese:0.13mg
6.36%
Potassium:207.72mg
5.93%
Folate:23.06µg
5.76%
Vitamin B6:0.11mg
5.66%
Fiber:1g
4%
Vitamin B1:0.06mg
3.69%
Magnesium:14.7mg
3.67%
Copper:0.05mg
2.66%
Vitamin A:116.03IU
2.32%
Vitamin B2:0.04mg
2.08%
Vitamin B3:0.41mg
2.05%
Vitamin B5:0.19mg
1.91%
Phosphorus:17.08mg
1.71%
Calcium:13.94mg
1.39%
Iron:0.23mg
1.28%
Zinc:0.18mg
1.2%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganBananasBeverageDrink
Source:Kraft Recipes

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