Strawberry-Banana Smoothies

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Strawberry-Banana Smoothies
5 min.
2
207kcal

Suggestions


Start your day on a refreshing note with our delightful Strawberry-Banana Smoothies! Perfectly crafted for those who seek a nutritious and delicious beverage, this smoothie is not only vegetarian, gluten-free, and dairy-free, but it also boasts a health score of 72, making it a fantastic choice for health-conscious individuals.

In just 5 minutes, you can whip up this vibrant drink that serves two, providing a satisfying 207 calories per serving. The combination of sweet, juicy strawberries and creamy banana creates a luscious texture that is both invigorating and satisfying. Enhanced with calcium-enriched orange juice, this smoothie is a powerhouse of vitamins and minerals, ensuring you kickstart your morning with a burst of energy.

Whether you're enjoying it as a quick breakfast, a mid-morning snack, or a refreshing brunch beverage, this smoothie is versatile enough to fit any occasion. Plus, you can easily customize it with a touch of honey for added sweetness, making it a delightful treat for everyone. So grab your blender and get ready to indulge in a deliciously healthy drink that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • 1.5 cups soymilk 
  • 10 oz strawberries unsweetened frozen organic thawed cascadian farm®
  • medium banana cut into chunks
  • 0.3 cup orange juice 
  • serving honey 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories207kcal
Protein13.09%
Fat17.53%
Carbs69.38%

Properties

Glycemic Index
116.23
Glycemic Load
15.25
Inflammation Score
-8
Nutrition Score
21.843913036844%

Flavonoids

Cyanidin
2.38mg
Petunidin
0.16mg
Delphinidin
0.44mg
Malvidin
0.01mg
Pelargonidin
35.22mg
Peonidin
0.07mg
Catechin
8.01mg
Epigallocatechin
1.11mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
1.25mg
Kaempferol
0.77mg
Myricetin
0.08mg
Quercetin
1.71mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:206.76kcal
10.34%
Fat:4.22g
6.5%
Saturated Fat:0.46g
2.89%
Carbohydrates:37.63g
12.54%
Net Carbohydrates:32.46g
11.8%
Sugar:24.95g
27.73%
Cholesterol:0mg
0%
Sodium:91.06mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.19%
Vitamin C:121.91mg
147.77%
Manganese:0.71mg
35.75%
Vitamin B6:0.71mg
35.65%
Vitamin B3:6.94mg
34.68%
Vitamin E:4.95mg
32.98%
Vitamin B12:1.91µg
31.86%
Folate:114.93µg
28.73%
Calcium:278.19mg
27.82%
Vitamin B2:0.44mg
25.89%
Potassium:762.15mg
21.78%
Fiber:5.17g
20.67%
Copper:0.35mg
17.56%
Vitamin A:833.05IU
16.66%
Vitamin D:2.12µg
14.16%
Vitamin B1:0.2mg
13.28%
Magnesium:38.97mg
9.74%
Iron:1.7mg
9.44%
Selenium:5.3µg
7.57%
Phosphorus:54.17mg
5.42%
Zinc:0.74mg
4.93%
Vitamin B5:0.46mg
4.55%
Vitamin K:3.45µg
3.29%