Strawberry-Banana S'Mores

Gluten Free
Strawberry-Banana S'Mores
21 min.
21
50kcal

Suggestions

Ingredients

  •  banana sliced
  • 3.1 oz broken into squares coarsely chopped
  •  honey maid honey grahams divided (18 squares)
  •  marshmallows jet-puffed cut in half
  • large strawberries fresh sliced
  • 0.3 cup strawberry jam 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-low heat.
  2. Place 9 graham squares on bottom of 9-inch square disposable foil pan; top with chocolate, marshmallows, berries and bananas.
  3. Spread remaining grahams with jam; place, jam-sides down, over grahams in pan to make 9 s'mores.
  4. Grill 4 to 6 min. or until marshmallows are puffed and chocolate is melted. Cool 5 min. before serving.

Nutrition Facts

Calories50kcal
Protein2.49%
Fat24.55%
Carbs72.96%

Properties

Glycemic Index
14.53
Glycemic Load
4.91
Inflammation Score
-1
Nutrition Score
1.0669565317423%

Flavonoids

Cyanidin
0.11mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.6mg
Catechin
0.54mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:50.37kcal
2.52%
Fat:1.48g
2.27%
Saturated Fat:0.85g
5.31%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:9.33g
3.39%
Sugar:7.2g
8%
Cholesterol:0mg
0%
Sodium:4.5mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin C:4.63mg
5.61%
Manganese:0.06mg
3.14%
Fiber:0.55g
2.21%
Copper:0.04mg
1.93%
Magnesium:7.31mg
1.83%
Vitamin B6:0.03mg
1.32%
Potassium:45.58mg
1.3%
Vitamin B2:0.02mg
1.11%
Iron:0.19mg
1.03%