Vegetarian Strawberry-Banana Yogurt Smoothie Recipe - What She Ate

Health score

15%

Strawberry-Banana Yogurt Smoothie

Morning Meal Brunch Breakfast

5 min.

3

119kcal

Suggestions

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Ingredients

1 medium banana sliced
1 cup cool whip free whipped topping thawed
1 cup ice cubes crushed
6 oz strawberry nonfat yogurt
1 cup strawberries sliced

Equipment

blender

Directions

Blend all ingredients in blender on high speed until smooth.
Serve immediately.

Nutrition Facts

Calories119kcal

Protein15%

Fat11.55%

Carbs73.45%

Properties

Glycemic Index

31.59

Glycemic Load

5.44

Inflammation Score

-4

Nutrition Score

8.4004348309144%

Flavonoids

Cyanidin

0.81mg

Petunidin

0.05mg

Delphinidin

0.15mg

Pelargonidin

11.93mg

Peonidin

0.02mg

Catechin

3.89mg

Epigallocatechin

0.37mg

Epicatechin

0.21mg

Epicatechin 3-gallate

0.07mg

Epigallocatechin 3-gallate

0.05mg

Naringenin

0.12mg

Kaempferol

0.28mg

Myricetin

0.02mg

Quercetin

0.56mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:119.37kcal

5.97%

Fat:1.63g

2.5%

Saturated Fat:0.83g

5.21%

Carbohydrates:23.26g

7.75%

Net Carbohydrates:21.18g

7.7%

Sugar:15.5g

17.22%

Cholesterol:5.13mg

1.71%

Sodium:66.47mg

2.89%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.75g

9.5%

Vitamin C:32.16mg

38.98%

Vitamin B2:0.33mg

19.22%

Calcium:151.84mg

15.18%

Manganese:0.29mg

14.72%

Phosphorus:126.19mg

12.62%

Vitamin B12:0.72µg

11.93%

Vitamin B6:0.23mg

11.39%

Potassium:385.84mg

11.02%

Fiber:2.08g

8.33%

Folate:30.44µg

7.61%

Magnesium:30.42mg

7.61%

Vitamin B1:0.09mg

5.86%

Vitamin B5:0.55mg

5.55%

Zinc:0.76mg

5.08%

Selenium:3.38µg

4.82%

Copper:0.08mg

3.98%

Vitamin B3:0.61mg

3.04%

Iron:0.36mg

1.99%

Vitamin A:78.65IU

1.57%

Vitamin K:1.44µg

1.37%

Vitamin E:0.2mg

1.34%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian Bananas

Source:Kraft Recipes

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