Strawberry-Banana Yogurt Smoothie

Vegetarian
Gluten Free
Health score
15%
Strawberry-Banana Yogurt Smoothie
Download PDF
Morning MealBrunchBreakfast
5 min.
3
119kcal

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Ingredients

  • 1 medium banana sliced
  • 1 cup cool whip free whipped topping thawed
  • 1 cup ice cubes crushed
  • 6 oz strawberry nonfat yogurt 
  • 1 cup strawberries sliced

Equipment

  • blender

Directions

  1. Blend all ingredients in blender on high speed until smooth.
  2. Serve immediately.

Nutrition Facts

Calories119kcal
Protein15%
Fat11.55%
Carbs73.45%

Properties

Glycemic Index
31.59
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
8.4004348309144%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.89mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:119.37kcal
5.97%
Fat:1.63g
2.5%
Saturated Fat:0.83g
5.21%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:21.18g
7.7%
Sugar:15.5g
17.22%
Cholesterol:5.13mg
1.71%
Sodium:66.47mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Vitamin C:32.16mg
38.98%
Vitamin B2:0.33mg
19.22%
Calcium:151.84mg
15.18%
Manganese:0.29mg
14.72%
Phosphorus:126.19mg
12.62%
Vitamin B12:0.72µg
11.93%
Vitamin B6:0.23mg
11.39%
Potassium:385.84mg
11.02%
Fiber:2.08g
8.33%
Folate:30.44µg
7.61%
Magnesium:30.42mg
7.61%
Vitamin B1:0.09mg
5.86%
Vitamin B5:0.55mg
5.55%
Zinc:0.76mg
5.08%
Selenium:3.38µg
4.82%
Copper:0.08mg
3.98%
Vitamin B3:0.61mg
3.04%
Iron:0.36mg
1.99%
Vitamin A:78.65IU
1.57%
Vitamin K:1.44µg
1.37%
Vitamin E:0.2mg
1.34%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianBananas
Source:Kraft Recipes

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