Strawberry Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Strawberry Basil Lemonade
10 min.
4
252kcal

Suggestions

Ingredients

  • 0.3 cup basil (or mint)
  • servings ice cubes to taste
  • cup juice of lemon ( - 4-6 lemons)
  • cup simple syrup glaze 
  • cup strawberries hulled
  • cups water 

Equipment

  • food processor
  • sieve
  • blender

Directions

  1. Puree the strawberries and basil in a food processor or blender and optionally strain through a fine mesh sieve.
  2. Mix the strawberry and basil puree, lemon juice, simple syrup, water and ice and enjoy.

Nutrition Facts

Calories252kcal
Protein0.72%
Fat0.85%
Carbs98.43%

Properties

Glycemic Index
27.5
Glycemic Load
0.83
Inflammation Score
-3
Nutrition Score
6.1443477350733%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:251.92kcal
12.6%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.19%
Carbohydrates:68.63g
22.88%
Net Carbohydrates:67.71g
24.62%
Sugar:64.97g
72.19%
Cholesterol:0mg
0%
Sodium:64.52mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin C:45.04mg
54.6%
Iron:3.28mg
18.21%
Vitamin B1:0.13mg
8.89%
Manganese:0.16mg
8.18%
Vitamin K:7.02µg
6.68%
Folate:21.86µg
5.47%
Magnesium:20.65mg
5.16%
Potassium:175.41mg
5.01%
Copper:0.1mg
4.82%
Vitamin B2:0.07mg
4.04%
Fiber:0.93g
3.71%
Calcium:31.81mg
3.18%
Vitamin B6:0.05mg
2.37%
Phosphorus:21.1mg
2.11%
Zinc:0.28mg
1.88%
Vitamin A:87.11IU
1.74%
Vitamin B3:0.29mg
1.46%
Vitamin E:0.21mg
1.39%
Vitamin B5:0.13mg
1.28%
Selenium:0.8µg
1.14%