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Strawberry Basil Lemonade
Strawberry Basil Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Download PDF
Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 475g
Price Per Serving: 1.52$
252kcal
Nutrition
Calories: 252kcal
Protein: 0.72%
Fat: 0.85%
Carbs: 98.43%
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Ingredients
0.3
cup
basil
(or mint)
4
servings
ice cubes
to taste
1
cup
juice of lemon
( - 4-6 lemons)
1
cup
simple syrup glaze
1
cup
strawberries
hulled
4
cups
water
Equipment
food processor
sieve
blender
Directions
Puree the strawberries and basil in a food processor or blender and optionally strain through a fine mesh sieve.
Mix the strawberry and basil puree, lemon juice, simple syrup, water and ice and enjoy.
Nutrition Facts
Calories
252kcal
Protein
0.72%
Fat
0.85%
Carbs
98.43%
Properties
Glycemic Index
27.5
Glycemic Load
0.83
Inflammation Score
-3
Nutrition Score
6.1443477350733%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.63mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
251.92kcal
12.6%
Fat:
0.26g
0.41%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
68.63g
22.88%
Net Carbohydrates:
67.71g
24.62%
Sugar:
64.97g
72.19%
Cholesterol:
0mg
0%
Sodium:
64.52mg
2.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.5g
1%
Vitamin C:
45.04mg
54.6%
Iron:
3.28mg
18.21%
Vitamin B1:
0.13mg
8.89%
Manganese:
0.16mg
8.18%
Vitamin K:
7.02µg
6.68%
Folate:
21.86µg
5.47%
Magnesium:
20.65mg
5.16%
Potassium:
175.41mg
5.01%
Copper:
0.1mg
4.82%
Vitamin B2:
0.07mg
4.04%
Fiber:
0.93g
3.71%
Calcium:
31.81mg
3.18%
Vitamin B6:
0.05mg
2.37%
Phosphorus:
21.1mg
2.11%
Zinc:
0.28mg
1.88%
Vitamin A:
87.11IU
1.74%
Vitamin B3:
0.29mg
1.46%
Vitamin E:
0.21mg
1.39%
Vitamin B5:
0.13mg
1.28%
Selenium:
0.8µg
1.14%
Mother's Day
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Popular
Beverage
Drink
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples