Vegetarian Strawberry-Basil Yogurt Cooler - Lassi Recipe - What She At

Health score

6%

Strawberry-Basil Yogurt Cooler - Lassi

5 min.

4

62kcal

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Ingredients

1 pinch pepper black generous freshly ground
2 leaves basil fresh plus more for garnish
1 pinch salt
2 cups strawberries fresh thawed
2 tablespoons sugar to taste
0.3 cup water
0.5 cup yogurt greek-style (2 percent)

Equipment

blender

Directions

Whizz all of the ingredients together in blender.
Pour into serving glasses and garnish with small basil leaves.

Nutrition Facts

Calories62kcal

Protein18.88%

Fat4.57%

Carbs76.55%

Properties

Glycemic Index

53.02

Glycemic Load

5.83

Inflammation Score

-3

Nutrition Score

5.3152173537275%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

2.24mg

Epigallocatechin

0.56mg

Epicatechin

0.3mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Kaempferol

0.36mg

Myricetin

0.03mg

Quercetin

0.8mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:61.51kcal

3.08%

Fat:0.33g

0.51%

Saturated Fat:0.04g

0.24%

Carbohydrates:12.44g

4.15%

Net Carbohydrates:10.99g

4%

Sugar:10.33g

11.47%

Cholesterol:1.25mg

0.42%

Sodium:20.22mg

0.88%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.07g

6.14%

Vitamin C:42.38mg

51.37%

Manganese:0.29mg

14.32%

Fiber:1.45g

5.8%

Phosphorus:51.46mg

5.15%

Vitamin B2:0.09mg

5.14%

Folate:19.2µg

4.8%

Potassium:146.6mg

4.19%

Calcium:40.33mg

4.03%

Selenium:2.8µg

4%

Magnesium:12.46mg

3.12%

Vitamin B12:0.17µg

2.92%

Vitamin K:2.66µg

2.54%

Vitamin B6:0.05mg

2.52%

Copper:0.04mg

2.14%

Iron:0.33mg

1.81%

Vitamin B5:0.17mg

1.74%

Vitamin B3:0.33mg

1.67%

Zinc:0.24mg

1.58%

Vitamin B1:0.02mg

1.53%

Vitamin E:0.21mg

1.42%

Gluten Free Lacto Ovo Vegetarian Beverage Drink Indian Asian

Source:Foodnetwork

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