Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry-Basil Yogurt Cooler - Lassi
Strawberry-Basil Yogurt Cooler - Lassi
Vegetarian
Gluten Free
Health score
6%
Download PDF
Beverage
Drink
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 0.84$
62kcal
Nutrition
Calories: 62kcal
Protein: 18.88%
Fat: 4.57%
Carbs: 76.55%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ingredients
1
pinch
pepper
black generous freshly ground
2
leaves
basil
fresh plus more for garnish
1
pinch
salt
2
cups
strawberries
fresh thawed
2
tablespoons
sugar
to taste
0.3
cup
water
0.5
cup
yogurt
greek-style (2 percent)
Equipment
blender
Directions
Whizz all of the ingredients together in blender.
Pour into serving glasses and garnish with small basil leaves.
Nutrition Facts
Calories
62kcal
Protein
18.88%
Fat
4.57%
Carbs
76.55%
Properties
Glycemic Index
53.02
Glycemic Load
5.83
Inflammation Score
-3
Nutrition Score
5.3152173537275%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
61.51kcal
3.08%
Fat:
0.33g
0.51%
Saturated Fat:
0.04g
0.24%
Carbohydrates:
12.44g
4.15%
Net Carbohydrates:
10.99g
4%
Sugar:
10.33g
11.47%
Cholesterol:
1.25mg
0.42%
Sodium:
20.22mg
0.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.07g
6.14%
Vitamin C:
42.38mg
51.37%
Manganese:
0.29mg
14.32%
Fiber:
1.45g
5.8%
Phosphorus:
51.46mg
5.15%
Vitamin B2:
0.09mg
5.14%
Folate:
19.2µg
4.8%
Potassium:
146.6mg
4.19%
Calcium:
40.33mg
4.03%
Selenium:
2.8µg
4%
Magnesium:
12.46mg
3.12%
Vitamin B12:
0.17µg
2.92%
Vitamin K:
2.66µg
2.54%
Vitamin B6:
0.05mg
2.52%
Copper:
0.04mg
2.14%
Iron:
0.33mg
1.81%
Vitamin B5:
0.17mg
1.74%
Vitamin B3:
0.33mg
1.67%
Zinc:
0.24mg
1.58%
Vitamin B1:
0.02mg
1.53%
Vitamin E:
0.21mg
1.42%
Gluten Free
Lacto Ovo Vegetarian
Beverage
Drink
Indian
Asian
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples