Strawberry BBQ Chicken Club Sandwich with Bacon, Avocado and Goat Cheese

Popular
Health score
36%
Strawberry BBQ Chicken Club Sandwich with Bacon, Avocado and Goat Cheese
20 min.
2
740kcal

Suggestions

Ingredients

  • small avocado sliced
  • tablespoons roasted strawberry bbq sauce 
  • small chicken breasts thin
  • strips bacon cooked
  • tablespoons goat cheese crumbled
  • leaves lettuce 
  • servings salt and pepper to taste
  •  buns 
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Heat the grill to medium-high, brush it with oil, grill the chicken until just cooked, about 3-5 minutes per side, baste it with the strawberry BBQ sauce and let it cook for another minute.Lightly grill the buns and assemble the sandwiches with bottom bun, lettuce, tomato, bacon, avocado, chicken, strawberry BBQ sauce, goat cheese and top bun.

Nutrition Facts

Calories740kcal
Protein34.58%
Fat38.46%
Carbs26.96%

Properties

Glycemic Index
91.5
Glycemic Load
24.02
Inflammation Score
-7
Nutrition Score
35.119565092999%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.18mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:739.6kcal
36.98%
Fat:31.57g
48.57%
Saturated Fat:7.4g
46.25%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:41.41g
15.06%
Sugar:11.8g
13.11%
Cholesterol:166.92mg
55.64%
Sodium:1258.22mg
54.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.86g
127.71%
Vitamin B3:27.34mg
136.68%
Selenium:81.46µg
116.37%
Vitamin B6:2.11mg
105.49%
Iron:12.68mg
70.42%
Phosphorus:636.36mg
63.64%
Vitamin B5:4.95mg
49.5%
Potassium:1523.02mg
43.51%
Fiber:8.38g
33.5%
Vitamin B2:0.46mg
27.29%
Magnesium:100.92mg
25.23%
Vitamin K:26.18µg
24.94%
Folate:98.85µg
24.71%
Vitamin B1:0.33mg
21.91%
Vitamin C:16.79mg
20.35%
Copper:0.4mg
20.1%
Vitamin E:2.9mg
19.35%
Zinc:2.66mg
17.74%
Vitamin A:669.34IU
13.39%
Manganese:0.26mg
12.87%
Vitamin B12:0.65µg
10.88%
Calcium:61.15mg
6.11%
Vitamin D:0.35µg
2.31%