Strawberry BBQ Chicken Spinach and Quinoa Salad with Bacon, Avocado and Goat Cheese

Gluten Free
Popular
Health score
29%
Strawberry BBQ Chicken Spinach and Quinoa Salad with Bacon, Avocado and Goat Cheese
20 min.
4
397kcal

Suggestions

Ingredients

  • cup avocado 
  • cups baby spinach 
  • 0.3 cup roasted strawberry bbq sauce 
  • servings cilantro leaves to taste
  • strips bacon crumbled cooked
  • 0.3 cup goat cheese crumbled
  •  green onions 
  • cup quinoa rinsed well
  • cup meat from a rotisserie chicken diced shredded cooked
  • cup strawberries 
  • 1.5 cups water 

Equipment

    Directions

    1. Bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15 minutes, remove from heat and let sit for 5 minutes, covered.Meanwhile, slice the strawberries, dice the avocado and slice the green onions.
    2. Mix everything and enjoy.

    Nutrition Facts

    Calories397kcal
    Protein21.65%
    Fat36.93%
    Carbs41.42%

    Properties

    Glycemic Index
    44
    Glycemic Load
    1.25
    Inflammation Score
    -9
    Nutrition Score
    26.465651950111%

    Flavonoids

    Cyanidin
    0.73mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.29mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.1mg
    Naringenin
    0.09mg
    Luteolin
    0.11mg
    Kaempferol
    1.22mg
    Myricetin
    0.07mg
    Quercetin
    1.69mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:397.4kcal
    19.87%
    Fat:16.5g
    25.39%
    Saturated Fat:4.78g
    29.91%
    Carbohydrates:41.65g
    13.88%
    Net Carbohydrates:34.79g
    12.65%
    Sugar:8.27g
    9.19%
    Cholesterol:40.7mg
    13.57%
    Sodium:419.37mg
    18.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.77g
    43.55%
    Vitamin K:94.42µg
    89.93%
    Manganese:1.25mg
    62.26%
    Folate:154.03µg
    38.51%
    Phosphorus:370.12mg
    37.01%
    Vitamin C:30.4mg
    36.84%
    Vitamin A:1742.04IU
    34.84%
    Magnesium:127.67mg
    31.92%
    Vitamin B6:0.59mg
    29.43%
    Fiber:6.86g
    27.43%
    Vitamin B3:5.34mg
    26.72%
    Copper:0.52mg
    26.16%
    Selenium:17.39µg
    24.84%
    Potassium:742.24mg
    21.21%
    Vitamin B2:0.36mg
    21.12%
    Iron:3.68mg
    20.43%
    Vitamin B1:0.28mg
    18.82%
    Zinc:2.66mg
    17.72%
    Vitamin E:2.46mg
    16.4%
    Vitamin B5:1.46mg
    14.64%
    Calcium:82.97mg
    8.3%
    Vitamin B12:0.22µg
    3.59%