Strawberry-Begonia Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Strawberry-Begonia Salad
45 min.
6
109kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.3 cups begonia blossoms rinsed drained
  • quarts boston lettuce leaves rinsed drained
  • tablespoons tarragon leaves fresh rinsed drained
  • tablespoon honey 
  • teaspoon lemon zest grated
  • servings salt and pepper 
  • cups strawberries hulled rinsed

Equipment

  • bowl

Directions

  1. In a wide shallow bowl, mix vinegar, honey, and lemon peel.
  2. Place lettuce in bowl.
  3. Cut strawberries in 1/3-inch-thick slices and scatter over lettuce. Top with begonias and tarragon.
  4. Mix salad and season to taste with salt and pepper.

Nutrition Facts

Calories109kcal
Protein19.62%
Fat9.64%
Carbs70.74%

Properties

Glycemic Index
35.38
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
28.255652386209%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
9.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:108.54kcal
5.43%
Fat:1.3g
2.01%
Saturated Fat:0.14g
0.89%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:14.06g
5.11%
Sugar:9.79g
10.88%
Cholesterol:0mg
0%
Sodium:214.09mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin K:323.76µg
308.35%
Vitamin A:10551.66IU
211.03%
Iron:32.76mg
181.98%
Folate:248.31µg
62.08%
Vitamin C:41.51mg
50.31%
Manganese:0.95mg
47.65%
Potassium:1181.69mg
33.76%
Fiber:7.45g
29.82%
Magnesium:80.75mg
20.19%
Vitamin B6:0.34mg
16.94%
Phosphorus:161.25mg
16.12%
Calcium:148.31mg
14.83%
Vitamin B2:0.24mg
14.06%
Vitamin B1:0.2mg
13.16%
Vitamin B3:1.53mg
7.63%
Zinc:0.81mg
5.38%
Vitamin B5:0.54mg
5.37%
Vitamin E:0.71mg
4.72%
Copper:0.09mg
4.69%
Selenium:2.22µg
3.17%
Source:My Recipes