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Strawberry-Begonia Salad
Strawberry-Begonia Salad
Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 430g
Price Per Serving: 3.62$
109kcal
Nutrition
Calories: 109kcal
Protein: 19.62%
Fat: 9.64%
Carbs: 70.74%
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Ingredients
0.3
cup
balsamic vinegar
1.3
cups
begonia blossoms
rinsed drained
2
quarts
boston lettuce leaves
rinsed drained
2
tablespoons
tarragon leaves
fresh rinsed drained
1
tablespoon
honey
1
teaspoon
lemon zest
grated
6
servings
salt and pepper
2
cups
strawberries
hulled rinsed
Equipment
bowl
Directions
In a wide shallow bowl, mix vinegar, honey, and lemon peel.
Place lettuce in bowl.
Cut strawberries in 1/3-inch-thick slices and scatter over lettuce. Top with begonias and tarragon.
Mix salad and season to taste with salt and pepper.
Nutrition Facts
Calories
109kcal
Protein
19.62%
Fat
9.64%
Carbs
70.74%
Properties
Glycemic Index
35.38
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
28.255652386209%
Flavonoids
Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
9.14mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
108.54kcal
5.43%
Fat:
1.3g
2.01%
Saturated Fat:
0.14g
0.89%
Carbohydrates:
21.52g
7.17%
Net Carbohydrates:
14.06g
5.11%
Sugar:
9.79g
10.88%
Cholesterol:
0mg
0%
Sodium:
214.09mg
9.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.97g
11.94%
Vitamin K:
323.76µg
308.35%
Vitamin A:
10551.66IU
211.03%
Iron:
32.76mg
181.98%
Folate:
248.31µg
62.08%
Vitamin C:
41.51mg
50.31%
Manganese:
0.95mg
47.65%
Potassium:
1181.69mg
33.76%
Fiber:
7.45g
29.82%
Magnesium:
80.75mg
20.19%
Vitamin B6:
0.34mg
16.94%
Phosphorus:
161.25mg
16.12%
Calcium:
148.31mg
14.83%
Vitamin B2:
0.24mg
14.06%
Vitamin B1:
0.2mg
13.16%
Vitamin B3:
1.53mg
7.63%
Zinc:
0.81mg
5.38%
Vitamin B5:
0.54mg
5.37%
Vitamin E:
0.71mg
4.72%
Copper:
0.09mg
4.69%
Selenium:
2.22µg
3.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples