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Strawberry-Blueberry Compote in Red Wine Syrup
Strawberry-Blueberry Compote in Red Wine Syrup
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
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Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 128g
Price Per Serving: 1.24$
85kcal
Nutrition
Calories: 85kcal
Protein: 4.01%
Fat: 4.09%
Carbs: 91.9%
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Ingredients
1
bay leaf
0.5
teaspoon
peppercorns
whole black
1
cup
blueberries
1
cinnamon sticks
1
cup
cooking wine
dry red
2
strips
orange rind
(2 1/2-inch)
4
cups
strawberries
sliced
0.3
cup
sugar
Equipment
bowl
sauce pan
colander
Directions
Combine first 6 ingredients in a small nonaluminum saucepan; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until liquid is reduced to 1/2 cup.
Drain wine mixture in a colander over a large bowl; discard solids.
Add berries; toss to coat.
Serve warm or chill up to 2 hours.
Nutrition Facts
Calories
85kcal
Protein
4.01%
Fat
4.09%
Carbs
91.9%
Properties
Glycemic Index
23.39
Glycemic Load
6.93
Inflammation Score
-4
Nutrition Score
5.3691303846629%
Flavonoids
Cyanidin
2.77mg
Petunidin
6.91mg
Delphinidin
8.03mg
Malvidin
20.38mg
Pelargonidin
17.89mg
Peonidin
4.34mg
Catechin
5.53mg
Epigallocatechin
0.68mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.67mg
Myricetin
0.35mg
Quercetin
2.39mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
84.6kcal
4.23%
Fat:
0.31g
0.48%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
15.82g
5.27%
Net Carbohydrates:
13.6g
4.95%
Sugar:
11.61g
12.9%
Cholesterol:
0mg
0%
Sodium:
1.08mg
0.05%
Alcohol:
3.15g
100%
Alcohol %:
3.13%
100%
Protein:
0.69g
1.38%
Vitamin C:
44.49mg
53.93%
Manganese:
0.45mg
22.64%
Fiber:
2.22g
8.86%
Vitamin K:
5.74µg
5.47%
Folate:
18.56µg
4.64%
Potassium:
130.67mg
3.73%
Magnesium:
11.27mg
2.82%
Copper:
0.05mg
2.55%
Iron:
0.42mg
2.34%
Vitamin B6:
0.05mg
2.28%
Vitamin E:
0.33mg
2.19%
Phosphorus:
20.28mg
2.03%
Calcium:
18.8mg
1.88%
Vitamin B3:
0.37mg
1.83%
Vitamin B1:
0.02mg
1.65%
Vitamin B2:
0.03mg
1.5%
Vitamin B5:
0.12mg
1.2%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples