Strawberry Blueberry Smoothies

Gluten Free
Health score
20%
Strawberry Blueberry Smoothies
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
1
234kcal

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Ingredients

  • 1 teaspoon agave nectar 
  • 0.5 cup vanilla almond milk 
  • 0.5 cup blueberries frozen
  • 1 teaspoon flax seed oil 
  • 0.5 cup yogurt plain low-fat
  • 0.5 cup strawberries frozen

Equipment

  • blender

Directions

  1. Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.

Nutrition Facts

Calories234kcal
Protein13.27%
Fat32.58%
Carbs54.15%

Properties

Glycemic Index
95
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
13.368260984835%

Flavonoids

Cyanidin
7.47mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.05mg
Catechin
6.15mg
Epigallocatechin
1.05mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.15mg
Kaempferol
1.59mg
Myricetin
0.99mg
Quercetin
6.47mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:234.47kcal
11.72%
Fat:8.83g
13.59%
Saturated Fat:1.72g
10.75%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:29.41g
10.7%
Sugar:26.44g
29.38%
Cholesterol:7.35mg
2.45%
Sodium:250.11mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.19%
Vitamin C:52.19mg
63.27%
Calcium:390.23mg
39.02%
Manganese:0.53mg
26.6%
Phosphorus:202.66mg
20.27%
Vitamin B2:0.32mg
19.11%
Vitamin K:18.36µg
17.49%
Fiber:3.61g
14.44%
Potassium:454.19mg
12.98%
Vitamin B12:0.69µg
11.43%
Vitamin E:1.63mg
10.85%
Folate:38.19µg
9.55%
Vitamin B5:0.91mg
9.06%
Zinc:1.31mg
8.74%
Magnesium:34.72mg
8.68%
Vitamin B6:0.16mg
7.79%
Vitamin B1:0.11mg
7.38%
Selenium:4.57µg
6.54%
Copper:0.09mg
4.68%
Vitamin B3:0.8mg
3.98%
Iron:0.61mg
3.39%
Vitamin A:111.07IU
2.22%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeFlax Seeds
Source:Allrecipes

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