Strawberry Caprese Salad

Vegetarian
Gluten Free
Health score
11%
Strawberry Caprese Salad
170 min.
6
203kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Strawberry Caprese Salad, a refreshing twist on the classic Italian dish. This vegetarian and gluten-free recipe is perfect for those warm days when you crave something light yet satisfying. With its beautiful presentation and a medley of textures, this salad is not only a feast for the eyes but also a treat for the palate.

Imagine the sweetness of ripe strawberries perfectly balanced with the creamy richness of fresh mozzarella cheese balls, all brought together by a zesty white balsamic vinaigrette. The addition of fragrant basil adds an aromatic touch that elevates this dish to a whole new level. Whether you're serving it as a side dish, an antipasti, or a starter, this salad is sure to impress your guests and leave them wanting more.

Ready in just 170 minutes, this recipe serves six and is ideal for gatherings, picnics, or a simple family dinner. With only 203 calories per serving, you can enjoy this guilt-free treat while savoring the delightful combination of flavors. So, gather your ingredients, and let’s create a dish that celebrates the essence of fresh produce and the joy of cooking!

Ingredients

  • servings garnish: basil fresh thinly sliced
  • 0.3 cup basil fresh chopped
  • small garlic clove minced
  • tablespoon brown sugar light
  • oz mozzarella cheese balls fresh
  • tablespoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • cups strawberries fresh halved
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together white balsamic vinegar, minced garlic, brown sugar, salt, and freshly ground pepper in a large bowl until sugar is dissolved.
  2. Add olive oil in a slow, steady stream, whisking constantly until smooth.
  3. Add 1/3 cup chopped fresh basil and mozzarella cheese balls; toss to coat. Cover and chill 2 hours. Stir in strawberries; let stand at room temperature 30 minutes, stirring occasionally.
  4. Serve over fresh arugula or as an appetizer with toasted French bread baguette slices.
  5. Garnish with thinly sliced fresh basil.

Nutrition Facts

Calories203kcal
Protein14.26%
Fat65.07%
Carbs20.67%

Properties

Glycemic Index
48.67
Glycemic Load
2.94
Inflammation Score
-4
Nutrition Score
7.9699998705283%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
1.07mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:203.46kcal
10.17%
Fat:15.4g
23.7%
Saturated Fat:3.67g
22.92%
Carbohydrates:11g
3.67%
Net Carbohydrates:9g
3.27%
Sugar:7.85g
8.72%
Cholesterol:13.61mg
4.54%
Sodium:127.47mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Vitamin C:57.2mg
69.34%
Manganese:0.44mg
21.99%
Vitamin K:20.3µg
19.34%
Calcium:161.47mg
16.15%
Vitamin E:1.31mg
8.76%
Fiber:2g
8.02%
Folate:25.36µg
6.34%
Potassium:171.54mg
4.9%
Magnesium:16.02mg
4.01%
Vitamin A:187.85IU
3.76%
Iron:0.63mg
3.49%
Copper:0.06mg
3.23%
Vitamin B6:0.06mg
2.88%
Phosphorus:27.4mg
2.74%
Vitamin B3:0.41mg
2.04%
Vitamin B1:0.03mg
1.68%
Vitamin B2:0.02mg
1.43%
Vitamin B5:0.13mg
1.34%
Zinc:0.18mg
1.17%
Source:My Recipes