Strawberry Caprese Salad

Gluten Free
Popular
Health score
16%
Strawberry Caprese Salad
10 min.
2
239kcal

Suggestions


Welcome to a fresh and vibrant take on a classic favorite with this Strawberry Caprese Salad! As a delightful twist on the traditional Caprese, this dish combines the creaminess of fresh mozzarella, the sweetness of ripe strawberries, and the aromatic touch of basil. It’s the perfect dish for those warm summer days or as a colorful side to elevate any meal.

What makes this recipe truly special is its simplicity and quick preparation time. In just 10 minutes, you can whip up a beautiful salad that not only looks stunning but is also packed with flavor. With each bite, you’ll experience a burst of freshness that’s simply irresistible. This salad is not only gluten-free but also makes a fantastic addition to your lunch, a side dish for dinner, or even a light main course.

The balance of protein, healthy fats, and carbs in this dish keeps it nutritious without sacrificing taste. The balsamic reduction adds a layer of tangy sweetness that beautifully complements the strawberries and mozzarella, making it a dish that is sure to impress both family and guests. Whether you're entertaining or just treating yourself, this Strawberry Caprese Salad is bound to be a hit!

Ingredients

  • tablespoons balsamic reduction 
  • handful basil leaves julienned
  • cup mozzarella cheese fresh sliced
  • cups strawberries hulled sliced

Equipment

    Directions

    1. Assemble the salad and enjoy!

    Nutrition Facts

    Calories239kcal
    Protein21.66%
    Fat47.07%
    Carbs31.27%

    Properties

    Glycemic Index
    68.5
    Glycemic Load
    3.61
    Inflammation Score
    -6
    Nutrition Score
    14.079565214074%

    Flavonoids

    Cyanidin
    2.42mg
    Petunidin
    0.16mg
    Delphinidin
    0.45mg
    Malvidin
    0.01mg
    Pelargonidin
    35.78mg
    Peonidin
    0.07mg
    Catechin
    4.48mg
    Epigallocatechin
    1.12mg
    Epicatechin
    0.6mg
    Epicatechin 3-gallate
    0.22mg
    Epigallocatechin 3-gallate
    0.16mg
    Naringenin
    0.37mg
    Kaempferol
    0.72mg
    Myricetin
    0.06mg
    Quercetin
    1.6mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:239.36kcal
    11.97%
    Fat:12.95g
    19.93%
    Saturated Fat:7.39g
    46.17%
    Carbohydrates:19.36g
    6.45%
    Net Carbohydrates:16.47g
    5.99%
    Sugar:10.62g
    11.8%
    Cholesterol:44.24mg
    14.75%
    Sodium:352.6mg
    15.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.41g
    26.82%
    Vitamin C:84.85mg
    102.85%
    Calcium:307.61mg
    30.76%
    Manganese:0.58mg
    29.21%
    Phosphorus:233.36mg
    23.34%
    Vitamin B12:1.28µg
    21.28%
    Selenium:10.1µg
    14.43%
    Zinc:1.84mg
    12.3%
    Fiber:2.9g
    11.58%
    Vitamin B2:0.19mg
    11.23%
    Folate:39.16µg
    9.79%
    Vitamin A:448.59IU
    8.97%
    Vitamin K:8.61µg
    8.2%
    Magnesium:30.56mg
    7.64%
    Potassium:265.83mg
    7.6%
    Iron:0.87mg
    4.82%
    Vitamin B6:0.09mg
    4.5%
    Copper:0.08mg
    3.96%
    Vitamin E:0.53mg
    3.55%
    Vitamin B1:0.05mg
    3.45%
    Vitamin B3:0.62mg
    3.12%
    Vitamin B5:0.26mg
    2.61%
    Vitamin D:0.22µg
    1.49%