Strawberry Cereal Treats

Gluten Free
Health score
4%
Strawberry Cereal Treats
40 min.
24
339kcal

Suggestions

Ingredients

  • 1.3 cups freeze-dried strawberries crushed
  • tablespoon honey 
  • cups whole-grain rice cereal crispy
  • 10 ounce marshmallows mini
  • pinch salt 
  • tablespoons butter unsalted
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • spatula

Directions

  1. Lightly coat two 12-cup muffin pans and a rubber spatula with cooking spray.
  2. Sprinkle a few crushed freeze-dried strawberries into the bottom of each muffin cup; set aside.
  3. Melt the butter in a large saucepan over medium heat.
  4. Add the honey, marshmallows, vanilla and salt; stir with the rubber spatula until completely melted.
  5. Add the cereal and the remaining crushed freeze-dried strawberries and stir until incorporated.
  6. Divide the mixture between the prepared muffin pans, firmly packing it in; let set, about 20 minutes. Gently pry out of the pans. Store in an airtight container up to 3 days.
  7. Photograph by Charles Masters

Nutrition Facts

Calories339kcal
Protein5.62%
Fat8.9%
Carbs85.48%

Properties

Glycemic Index
7.25
Glycemic Load
35.85
Inflammation Score
-5
Nutrition Score
10.086086951196%

Nutrients percent of daily need

Calories:338.82kcal
16.94%
Fat:3.27g
5.03%
Saturated Fat:1.92g
11.97%
Carbohydrates:70.62g
23.54%
Net Carbohydrates:68.45g
24.89%
Sugar:15.88g
17.64%
Cholesterol:7.53mg
2.51%
Sodium:14.58mg
0.63%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Protein:4.64g
9.28%
Vitamin C:150.58mg
182.52%
Manganese:0.67mg
33.66%
Iron:3.24mg
17.98%
Selenium:9.55µg
13.65%
Fiber:2.17g
8.68%
Copper:0.15mg
7.41%
Phosphorus:72.75mg
7.27%
Potassium:237.31mg
6.78%
Vitamin B5:0.63mg
6.3%
Vitamin B6:0.1mg
5.09%
Vitamin B3:1mg
5%
Zinc:0.68mg
4.55%
Magnesium:15.76mg
3.94%
Vitamin B1:0.04mg
2.9%
Calcium:21.24mg
2.12%
Vitamin B2:0.03mg
1.88%
Vitamin A:87.46IU
1.75%
Folate:5.17µg
1.29%