Strawberry Chai Smoothie

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Strawberry Chai Smoothie
5 min.
1
273kcal

Suggestions


Craving a delicious and healthy way to kickstart your morning? Look no further! This Strawberry Chai Smoothie is your ticket to a flavorful and energizing day. It's incredibly quick to make, clocking in at just 5 minutes, and it's perfectly portioned for one, making it the ideal treat for busy mornings or post-workout refueling.

What's so great about this smoothie? Well, it's naturally gluten-free, dairy-free, and even caters to those following a low FODMAP diet! The combination of frozen banana, strawberries, and spices creates a wonderfully creamy and refreshing texture that you won't be able to resist. Plus, you can customize it to your liking – add a scoop of protein powder for an extra boost, and tailor the amount of ice to achieve your perfect consistency.

Imagine the warmth of chai spice melding with the sweet tang of strawberries in a perfectly balanced drink. This isn't just a smoothie; it's a delightful explosion of flavors and textures that will awaken your senses. It's the perfect morning meal, a satisfying brunch option, or even a refreshing beverage any time of day. It's a healthy treat that you can feel good about indulging in, and is ready faster than it takes to check social media!

Ingredients

  • small banana frozen
  • cup chai concentrate leftover (almond milk + chai mix)
  • teaspoon cinnamon 
  • serving ice cubes 
  • scoop protein powder plain (vanilla or )
  • 0.5 cup strawberries frozen

Equipment

    Directions

    1. Blend until creamy and smooth.
    2. Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.

    Nutrition Facts

    Calories273kcal
    Protein37.4%
    Fat16.81%
    Carbs45.79%

    Properties

    Glycemic Index
    123.78
    Glycemic Load
    13.56
    Inflammation Score
    -5
    Nutrition Score
    12.945652246475%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    8.4mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.32mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.47mg
    Myricetin
    0.04mg
    Quercetin
    0.86mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:272.87kcal
    13.64%
    Fat:5.58g
    8.58%
    Saturated Fat:0.63g
    3.95%
    Carbohydrates:34.17g
    11.39%
    Net Carbohydrates:28.29g
    10.29%
    Sugar:18.14g
    20.15%
    Cholesterol:50mg
    16.67%
    Sodium:374.73mg
    16.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.91g
    55.82%
    Vitamin C:51.2mg
    62.06%
    Manganese:0.9mg
    45%
    Calcium:436.29mg
    43.63%
    Fiber:5.88g
    23.51%
    Vitamin B6:0.41mg
    20.38%
    Potassium:570.36mg
    16.3%
    Iron:2.73mg
    15.14%
    Magnesium:53.39mg
    13.35%
    Phosphorus:126.78mg
    12.68%
    Folate:37.6µg
    9.4%
    Copper:0.13mg
    6.45%
    Vitamin B2:0.09mg
    5.32%
    Vitamin B3:0.98mg
    4.88%
    Vitamin B5:0.43mg
    4.35%
    Vitamin B1:0.05mg
    3.27%
    Vitamin A:159.18IU
    3.18%
    Vitamin K:2.71µg
    2.58%
    Vitamin E:0.36mg
    2.37%
    Zinc:0.29mg
    1.96%
    Selenium:1.36µg
    1.94%