Strawberry Cheesecake Milkshake

Gluten Free
Health score
8%
Strawberry Cheesecake Milkshake
10 min.
4
430kcal

Suggestions


Indulge in the delightful, creamy world of our Strawberry Cheesecake Milkshake, a delectable treat that encapsulates the essence of summer in every sip. Perfect for warm afternoons or as a sweet finish to any meal, this milkshake is not only a feast for the taste buds but also gluten-free, making it an ideal choice for those with dietary restrictions.

Imagine the luscious combination of rich cream cheese mingling with fresh strawberries, enhanced by a hint of zesty lemon and the smoothness of vanilla ice cream. In just 10 minutes, you can whip up this refreshing beverage that serves four, that’s perfect for sharing with family and friends. Each serving is a satisfying 430 calories, offering a delightful balance of flavors and textures that will transport you to a dessert paradise.

The best part? You can easily customize this recipe by using fresh strawberries if you prefer a lighter version, or follow our guide to freeze your own berries for that homemade touch. With just a few simple ingredients and a blender, you'll soon have a milkshake worthy of any celebration. So grab your blender, and get ready to create a deliciously creamy masterpiece that not only quenches your thirst but also satisfies your sweet cravings!

Ingredients

  • ounces cream cheese 
  • teaspoon lemon zest grated
  • cup milk 
  • pound strawberries frozen (not in syrup)
  • teaspoon vanilla extract pure
  • cups whipped cream 

Equipment

  • baking sheet
  • blender
  • ziploc bags

Directions

  1. In two batches if necessary, blend together ice cream, cream cheese, milk, vanilla, lemon zest, and strawberries in a blender until smooth, 1 to 2 minutes.
  2. •If you want to use fresh—not frozen—berries, feel free to do so, but your milkshake won't be as thick.•If you are lucky enough to have a bumper crop from your own garden or you bought loads of berries at the farmers' market, you can freeze them yourself. Wash and dry them and cut off the green tops.
  3. Spread the berries out on large rimmed baking sheets lined with towels, and freeze the berries uncovered, until firm, about a couple of hours, then transfer the frozen berries to heavy-duty resealable plastic bags.

Nutrition Facts

Calories430kcal
Protein8.13%
Fat57.46%
Carbs34.41%

Properties

Glycemic Index
41.5
Glycemic Load
18.12
Inflammation Score
-7
Nutrition Score
14.624347821526%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:429.77kcal
21.49%
Fat:27.81g
42.79%
Saturated Fat:16.46g
102.9%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:34.46g
12.53%
Sugar:31.21g
34.68%
Cholesterol:93.83mg
31.28%
Sodium:237.16mg
10.31%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:8.85g
17.7%
Vitamin C:67.92mg
82.32%
Vitamin B2:0.45mg
26.23%
Calcium:261.92mg
26.19%
Phosphorus:238.4mg
23.84%
Manganese:0.46mg
22.75%
Vitamin A:1100.57IU
22.01%
Potassium:520.42mg
14.87%
Vitamin B12:0.81µg
13.48%
Fiber:3.01g
12.06%
Vitamin B5:1.19mg
11.89%
Selenium:7.06µg
10.08%
Magnesium:39.94mg
9.99%
Folate:36.06µg
9.01%
Zinc:1.31mg
8.71%
Vitamin B6:0.16mg
8.15%
Vitamin B1:0.11mg
7.48%
Vitamin E:1.02mg
6.82%
Vitamin D:0.87µg
5.79%
Copper:0.09mg
4.33%
Vitamin K:3.87µg
3.68%
Iron:0.61mg
3.37%
Vitamin B3:0.66mg
3.31%
Source:Epicurious