Strawberry-Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Strawberry-Chicken Salad
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LunchMain CourseMain DishDinner
10 min.
4
346kcal

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Ingredients

  • 0.5 cup planters almonds sliced
  • 15 oz mandarin orange segents drained canned
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup onions red sliced
  • 10 oz torn romaine lettuce 
  • 0.5 cup creamy poppyseed dressing kraft
  • 2 cups strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Toss lettuce with next 4 ingredients in large bowl.
  2. Sprinkle with nuts.
  3. Drizzle with dressing just before serving.

Nutrition Facts

Calories346kcal
Protein20.48%
Fat46.75%
Carbs32.77%

Properties

Glycemic Index
19.25
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
27.928260856349%

Flavonoids

Cyanidin
1.49mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.39mg
Epigallocatechin
0.86mg
Epicatechin
0.37mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.03mg
Naringenin
0.24mg
Luteolin
0.04mg
Isorhamnetin
1.31mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
6.46mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:346.49kcal
17.32%
Fat:18.53g
28.51%
Saturated Fat:2.59g
16.16%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:23.24g
8.45%
Sugar:21.11g
23.45%
Cholesterol:48.96mg
16.32%
Sodium:309.71mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.53%
Vitamin A:7605.68IU
152.11%
Vitamin C:82.88mg
100.46%
Vitamin K:95.09µg
90.57%
Vitamin B3:7.26mg
36.31%
Manganese:0.72mg
35.87%
Folate:130.79µg
32.7%
Vitamin E:4.49mg
29.9%
Fiber:5.98g
23.93%
Phosphorus:221.43mg
22.14%
Vitamin B6:0.43mg
21.45%
Selenium:14.8µg
21.15%
Magnesium:77.3mg
19.32%
Potassium:663.1mg
18.95%
Vitamin B2:0.3mg
17.56%
Vitamin B1:0.23mg
15.67%
Copper:0.26mg
13.24%
Iron:2.28mg
12.69%
Zinc:1.7mg
11.3%
Calcium:92.39mg
9.24%
Vitamin B5:0.72mg
7.2%
Vitamin B12:0.17µg
2.88%
LunchMain CourseMain DishDinnerOnionsChickenChicken BreastsAlmondGluten FreeDairy FreeWhole 30Healthy
Source:Kraft Recipes

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