Strawberry Chicken Salad

Gluten Free
Dairy Free
Health score
11%
Strawberry Chicken Salad
140 min.
20
99kcal

Suggestions


Are you ready to elevate your salad game? Look no further than this delightful Strawberry Chicken Salad, a perfect blend of savory and sweet that is sure to impress your guests. Packed with protein from tender chicken, this vibrant dish is not only gluten-free and dairy-free but also low in calories, making it an excellent choice for a healthy meal or appetizer.

The star of this salad is undoubtedly the fresh strawberries, which add a burst of color and a touch of natural sweetness. Coupled with the crunch of toasted pecans and the fragrant notes of basil, each bite offers a delicious contrast of textures and flavors. The poppy-seed dressing ties everything together, creating a creamy finish that brings harmony to the entire dish.

Ideal for gatherings, picnics, or simply a refreshing meal at home, this salad serves 20, making it perfect for feeding a crowd. Best of all, it can be prepared in advance; simply chill for two hours to allow all the flavors to meld beautifully. When it’s time to serve, add in the crunchy pecans for an extra layer of texture.

Whether you’re looking for a light starter, a snack to enjoy during a sunny afternoon, or a side dish that stands out at your next party, this Strawberry Chicken Salad is sure to be a hit. So grab your ingredients and get ready to indulge in a fresh, flavorful salad that will leave everyone asking for seconds!

Ingredients

  • cups roasted chicken cooked chopped
  • tablespoons basil fresh chopped
  • 0.3 cup spring onion minced
  • cup pecans toasted chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup poppy seeds 
  • 20 servings salt to taste
  • cups strawberries fresh diced

Equipment

  • bowl

Directions

  1. Stir together poppy-seed dressing, minced green onions, chopped fresh basil, and freshly ground pepper in a large bowl. Fold in chicken and strawberries; add salt to taste. Cover and chill 2 hours. Stir in pecans just before serving.

Nutrition Facts

Calories99kcal
Protein31.76%
Fat57.85%
Carbs10.39%

Properties

Glycemic Index
9.45
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
5.6530434722486%

Flavonoids

Cyanidin
0.77mg
Petunidin
0.02mg
Delphinidin
0.41mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.39mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.04mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:99.29kcal
4.96%
Fat:6.51g
10.01%
Saturated Fat:0.93g
5.81%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.33g
0.48%
Sugar:1.01g
1.12%
Cholesterol:21mg
7%
Sodium:215.81mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Manganese:0.46mg
23.15%
Vitamin B3:2.35mg
11.76%
Vitamin C:8.84mg
10.71%
Selenium:7.48µg
10.69%
Phosphorus:93.39mg
9.34%
Vitamin B6:0.14mg
6.98%
Copper:0.13mg
6.3%
Zinc:0.88mg
5.84%
Magnesium:22.95mg
5.74%
Fiber:1.3g
5.2%
Vitamin B1:0.08mg
5.05%
Calcium:46.85mg
4.69%
Iron:0.8mg
4.45%
Vitamin K:4.4µg
4.19%
Potassium:129.46mg
3.7%
Vitamin B5:0.34mg
3.43%
Vitamin B2:0.05mg
3.21%
Folate:9.01µg
2.25%
Vitamin B12:0.08µg
1.35%
Vitamin E:0.17mg
1.1%
Source:My Recipes