Strawberry-Chocolate Meringues

Vegetarian
Gluten Free
Health score
3%
Strawberry-Chocolate Meringues
195 min.
8
228kcal

Suggestions


Indulge your sweet tooth with these delightful Strawberry-Chocolate Meringues, a dessert that perfectly balances lightness and richness. Whether you're hosting a dinner party or simply treating yourself, these meringues are sure to impress. With their airy texture and luscious flavors, they are a feast for both the eyes and the palate.

Imagine sinking your teeth into a crisp, delicate meringue that gives way to a creamy filling of strawberry fat-free frozen yogurt, topped with a vibrant strawberry puree. The combination of the unsweetened baking chocolate adds a touch of decadence, making each bite a heavenly experience. Plus, this recipe is vegetarian and gluten-free, making it a fantastic option for a variety of dietary preferences.

With a total preparation time of just over three hours, including baking and cooling, these meringues are surprisingly easy to make. The process of whipping the egg whites to perfection is not only satisfying but also a fun way to engage with the art of baking. Gather your friends and family around as you create this stunning dessert that serves eight, and watch as they marvel at your culinary skills.

So, roll up your sleeves and get ready to whip up a batch of these Strawberry-Chocolate Meringues. They are not just a dessert; they are a celebration of flavors that will leave everyone wanting more!

Ingredients

  •  egg whites 
  • 0.3 teaspoon cream of tartar 
  • 0.8 cup sugar 
  • ounce baker's chocolate unsweetened grated
  • cups strawberries sliced
  • quart strawberry yogurt fat-free frozen

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 275°F. Line cookie sheet with heavy brown paper or aluminum foil.
  2. Beat egg whites and cream of tartar in medium bowl with electric mixer on high speed until foamy. Beat in sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not underbeat. Fold in chocolate.
  3. Drop meringue by 1/3 cupfuls onto cookie sheet. Shape into about 3-inch circles, building up sides.
  4. Bake 1 hour. Turn off oven and leave meringues in oven with door closed 1 1/2 hours. Finish cooling at room temperature.
  5. Place strawberries in blender or food processor. Cover and blend on medium speed until smooth. Fill each meringue with about 1/2 cup frozen yogurt. Top with strawberries.

Nutrition Facts

Calories228kcal
Protein10.77%
Fat11.73%
Carbs77.5%

Properties

Glycemic Index
13.76
Glycemic Load
13.91
Inflammation Score
-2
Nutrition Score
6.0943478242211%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
3.4mg
Epigallocatechin
0.28mg
Epicatechin
5.18mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:228.21kcal
11.41%
Fat:3.11g
4.78%
Saturated Fat:1.74g
10.9%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:44.51g
16.19%
Sugar:40.93g
45.48%
Cholesterol:10.65mg
3.55%
Sodium:85.18mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.84%
Vitamin C:21.17mg
25.66%
Vitamin B2:0.28mg
16.31%
Manganese:0.29mg
14.44%
Calcium:138.08mg
13.81%
Phosphorus:116.78mg
11.68%
Vitamin B12:0.63µg
10.42%
Potassium:328.05mg
9.37%
Copper:0.14mg
6.8%
Fiber:1.66g
6.65%
Iron:0.94mg
5.22%
Magnesium:17.51mg
4.38%
Selenium:2.79µg
3.99%
Zinc:0.4mg
2.65%
Folate:10.08µg
2.52%
Vitamin K:1.14µg
1.08%