Strawberry Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Strawberry Citrus Salad
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Side DishAntipastiStarterSnack
45 min.
4
111kcal

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Ingredients

  • 2 tablespoons mint leaves fresh thinly sliced
  • 2 tablespoons brown sugar packed ()
  • 3 large navel oranges peeled sliced cut into 3/4-inch pieces ( 3 cups)
  • 3 cups strawberries hulled sliced ( one 22-ounce basket)

Equipment

  • bowl

Directions

  1. Toss all ingredients in large bowl.
  2. Let standat room temperature 30 minutes.

Nutrition Facts

Calories111kcal
Protein5.81%
Fat3.71%
Carbs90.48%

Properties

Glycemic Index
10
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
10.474347840185%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.77mg
Hesperetin
23.22mg
Naringenin
7.74mg
Apigenin
0.13mg
Luteolin
1.05mg
Kaempferol
0.55mg
Myricetin
0.05mg
Quercetin
1.41mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:110.56kcal
5.53%
Fat:0.5g
0.78%
Saturated Fat:0.04g
0.25%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.05g
8.38%
Sugar:20.03g
22.25%
Cholesterol:0mg
0%
Sodium:4.59mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin C:126.35mg
153.16%
Manganese:0.48mg
24.03%
Fiber:4.67g
18.68%
Folate:64.53µg
16.13%
Potassium:361.74mg
10.34%
Vitamin A:378.51IU
7.57%
Calcium:73.49mg
7.35%
Magnesium:28.13mg
7.03%
Vitamin B6:0.14mg
6.97%
Vitamin B1:0.1mg
6.62%
Phosphorus:52.13mg
5.21%
Copper:0.1mg
5.19%
Vitamin B2:0.08mg
4.94%
Vitamin B3:0.91mg
4.56%
Vitamin B5:0.43mg
4.25%
Iron:0.75mg
4.16%
Vitamin E:0.47mg
3.14%
Vitamin K:2.38µg
2.26%
Zinc:0.26mg
1.76%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Epicurious

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