Health score

23%

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Side Dish Antipasti Starter Snack

45 min.

111kcal

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Ingredients

2 tablespoons mint leaves fresh thinly sliced
2 tablespoons brown sugar packed ()
3 large navel oranges peeled sliced cut into 3/4-inch pieces ( 3 cups)
3 cups strawberries hulled sliced ( one 22-ounce basket)

Equipment

bowl

Directions

Toss all ingredients in large bowl.
Let standat room temperature 30 minutes.

Nutrition Facts

Calories111kcal

Protein5.81%

Fat3.71%

Carbs90.48%

Properties

Glycemic Index

Glycemic Load

2.45

Inflammation Score

-7

Nutrition Score

10.474347840185%

Flavonoids

Cyanidin

1.81mg

Petunidin

0.12mg

Delphinidin

0.33mg

Malvidin

0.01mg

Pelargonidin

26.84mg

Peonidin

0.05mg

Catechin

3.36mg

Epigallocatechin

0.84mg

Epicatechin

0.45mg

Epicatechin 3-gallate

0.16mg

Epigallocatechin 3-gallate

0.12mg

Eriodictyol

0.77mg

Hesperetin

23.22mg

Naringenin

7.74mg

Apigenin

0.13mg

Luteolin

1.05mg

Kaempferol

0.55mg

Myricetin

0.05mg

Quercetin

1.41mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:110.56kcal

5.53%

Fat:0.5g

0.78%

Saturated Fat:0.04g

0.25%

Carbohydrates:27.72g

9.24%

Net Carbohydrates:23.05g

8.38%

Sugar:20.03g

22.25%

Cholesterol:0mg

Sodium:4.59mg

0.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.78g

3.56%

Vitamin C:126.35mg

153.16%

Manganese:0.48mg

24.03%

Fiber:4.67g

18.68%

Folate:64.53µg

16.13%

Potassium:361.74mg

10.34%

Vitamin A:378.51IU

7.57%

Calcium:73.49mg

7.35%

Magnesium:28.13mg

7.03%

Vitamin B6:0.14mg

6.97%

Vitamin B1:0.1mg

6.62%

Phosphorus:52.13mg

5.21%

Copper:0.1mg

5.19%

Vitamin B2:0.08mg

4.94%

Vitamin B3:0.91mg

4.56%

Vitamin B5:0.43mg

4.25%

Iron:0.75mg

4.16%

Vitamin E:0.47mg

3.14%

Vitamin K:2.38µg

2.26%

Zinc:0.26mg

1.76%

Mother's Day Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly

Source:Epicurious

Strawberry Citrus Salad

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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