Strawberry Coconut Cream Tart

Vegetarian
Gluten Free
Dairy Free
Health score
33%
Strawberry Coconut Cream Tart
55 min.
1
2635kcal

Suggestions


Craving a dessert that's both decadent and dietary-friendly? Look no further than this stunning Strawberry Coconut Cream Tart! This recipe is a game-changer for anyone seeking a vegetarian, gluten-free, and dairy-free treat that doesn't compromise on flavor or texture.

Imagine biting into a perfectly tanned, subtly sweet crust made with a delightful blend of coconut and almond flours. The secret ingredient of coconut oil (or dairy-free margarine) gives it a melt-in-your-mouth quality that's simply irresistible. Then, experience the creamy dreaminess of a full-fat coconut milk filling, delicately thickened and infused with a hint of orange-flavored liqueur. The Cointreau or Grand Marnier elevates this humble dessert to a sophisticated indulgence.

Finally, the vibrant burst of fresh strawberries (or any seasonal fruit you love!) adorns the top, creating a colorful and flavorful finish. Whether you're catering to dietary needs or simply seeking a healthier dessert option, this Strawberry Coconut Cream Tart is sure to impress.

Ready in under an hour, this single-serving delight (although easily multiplied!) lets you enjoy a guilt-free treat without spending hours in the kitchen. The balance of protein, healthy fats, and carbs provides a satisfying experience. Get ready to experience the magic of a dessert that's as good for you as it tastes!

Ingredients

  • Ounces poached berries fresh
  • 3.5 ounces coconut flour 
  • Ounce cornstarch (approximately 2 tablespoons + 2 teaspoons) (if you cannot eat corn, use potato starch)
  • 3.5 ounces dairy-free margarine 
  •  eggs 
  • 1.3 cups full fat coconut milk canned
  • 3.5 ounces very ground almonds finely (for nut-free, use chickpea / garbanzo bean flour)
  • serving mint leaves for garnish, optional
  • Tablespoons liqueur orange-flavored (such as Cointreau or Grand Marnier)
  • Teaspoon sugar raw

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • tart form

Directions

  1. Preheat your oven to 325ºF and lightly grease an 8-inch pie or tart pan.
  2. Place the coconut flour, almond flour, coconut oil or margarine, and sugar in a food processor or mixing bowl, and briefly blend or mix to combine.
  3. Add the egg, and blend or mix briefly, to combine.Press the mixture into the base and up the sides of your prepared pan, making it as even as possible.Prick the base of the pastry with a fork, and bake it for 25 minutes, or until the crust is lightly tanned.While the crust is cooling, prepare the filling.
  4. Place the cornstarch in a small pan, and gradually whisk in a small amount of the coconut milk until you have a smooth paste. Gradually whisk in the rest of the coconut milk.
  5. Heat the mixture over low heat, continuously whisking, until the cream thickens.Cook for 1 to 2 minutes longer, then remove the cream from the heat, and stir in the liqueur.Allow it to cool at room temperature for 10 to 15 minutes.Spoon the coconut cream into the pastry shell and smooth out.Slice the fruit, if necessary, and arrange over the cream.Decorate with mint leaves, if desired, and serve at room temperature.

Nutrition Facts

Calories2635kcal
Protein7.63%
Fat62.49%
Carbs29.88%

Properties

Glycemic Index
180
Glycemic Load
36.34
Inflammation Score
-9
Nutrition Score
44.371304491292%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:2635.43kcal
131.77%
Fat:183.87g
282.87%
Saturated Fat:151.45g
946.55%
Carbohydrates:197.78g
65.93%
Net Carbohydrates:146.75g
53.36%
Sugar:62.84g
69.83%
Cholesterol:163.68mg
54.56%
Sodium:403.03mg
17.52%
Alcohol:11.7g
100%
Alcohol %:1.6%
100%
Caffeine:11.7mg
3.9%
Protein:50.54g
101.08%
Fiber:51.02g
204.1%
Manganese:3.94mg
197.04%
Folate:506.6µg
126.65%
Iron:18.7mg
103.9%
Copper:1.81mg
90.71%
Magnesium:331.94mg
82.98%
Phosphorus:752.16mg
75.22%
Potassium:2027.63mg
57.93%
Vitamin B6:0.9mg
44.88%
Vitamin B1:0.66mg
43.76%
Zinc:5.34mg
35.6%
Selenium:22.19µg
31.7%
Vitamin B3:5.55mg
27.73%
Vitamin B2:0.38mg
22.54%
Vitamin A:1005.69IU
20.11%
Vitamin B5:1.94mg
19.39%
Vitamin K:20.19µg
19.23%
Calcium:154.26mg
15.43%
Vitamin C:9.21mg
11.16%
Vitamin E:1.47mg
9.77%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%