Strawberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry Conserve
45 min.
8
92kcal

Suggestions


If you’re looking to elevate your dessert game or add a delightful twist to your breakfast spread, this Strawberry Conserve is a must-try! Bursting with the vibrant, sweet flavors of fresh strawberries, this charming preserve is not only easy to make but also caters to various dietary preferences, making it a perfect treat for everyone at the table.

With its delightful balance of sweet and tart notes, this conserve is a fantastic way to showcase the juiciness of ripe strawberries while capturing the essence of sunny days. Whether you enjoy it slathered on crusty bread, drizzled over a scoop of dairy-free ice cream, or as a delightful topping on pancakes, the possibilities are endless. Plus, the recipe is entirely vegan, gluten-free, and low FODMAP, so you can indulge without the guilt!

In just 45 minutes, you’ll have a luscious jar of homemade conserve ready to impress your family and friends. The natural flavors of the strawberries are enhanced by the subtle brightness of lemon peel, creating a preserve that not only tastes delicious but also adds a beautiful splash of color to your dining table. Get ready to savor every spoonful of this delightful strawberry treat, perfect for both everyday enjoyment and special occasions!

Ingredients

  • servings optional: lemon with white pith) of 1/2 lemon
  • pound strawberries fresh hulled halved
  • 0.8 cup caster sugar fine

Equipment

  • pot
  • slotted spoon

Directions

  1. Combine all ingredients in a heavy, wide pot. Cover; let sit at room temperature, stirring occasionally, for 2 hours. (The berries will ooze and sugar will dissolve.)
  2. Bring strawberry mixture to a simmer over medium heat. Cook, stirring gently, until strawberries are just tender, about 3 minutes. Using a slotted spoon, transfer strawberries to 1 pint jar. Continue simmering liquid until it thickens into a syrupy consistency, 1-2 minutes. Discard lemon peel and pour syrup over strawberries; seal and let cool to room temperature. Chill for up to 1 month.

Nutrition Facts

Calories92kcal
Protein1.85%
Fat2.29%
Carbs95.86%

Properties

Glycemic Index
16.95
Glycemic Load
14.49
Inflammation Score
-2
Nutrition Score
3.682608699669%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.19mg
Luteolin
0.13mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
0.71mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:92.36kcal
4.62%
Fat:0.25g
0.39%
Saturated Fat:0.01g
0.07%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:22.35g
8.13%
Sugar:21.66g
24.07%
Cholesterol:0mg
0%
Sodium:0.89mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:37.05mg
44.91%
Manganese:0.22mg
11.09%
Fiber:1.33g
5.32%
Folate:14.38µg
3.59%
Potassium:96.78mg
2.77%
Magnesium:7.93mg
1.98%
Vitamin B6:0.03mg
1.61%
Iron:0.28mg
1.58%
Copper:0.03mg
1.56%
Phosphorus:14.73mg
1.47%
Vitamin K:1.25µg
1.19%
Vitamin E:0.17mg
1.17%
Vitamin B3:0.23mg
1.13%
Calcium:11.08mg
1.11%
Vitamin B1:0.02mg
1.09%
Vitamin B2:0.02mg
1.03%
Source:Epicurious