Strawberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry Conserve
45 min.
8
92kcal

Suggestions


Indulge in the delightful taste of homemade Strawberry Conserve, a sweet spread that embodies the essence of fresh strawberries in every bite. Perfect for those who are vegetarian, vegan, gluten-free, and dairy-free, this recipe brings together the natural sweetness of strawberries with the zesty brightness of lemon. It’s the ideal treat for anyone looking to add a burst of flavor to their meals without compromising dietary preferences.

In just 45 minutes, you can create this delicious conserve, which serves up to eight people and is a perfect side dish for breakfast toast, yogurt, or even a scoop of dairy-free ice cream. With each spoonful, you’ll taste the harmonious blend of tender strawberries and a syrupy glaze, making it a fantastic topping for a variety of dishes. And the best part? It’s low FODMAP, ensuring that even those with dietary restrictions can savor this delightful treat.

Whether you’re hosting a brunch or simply craving a sweet snack, this Strawberry Conserve not only satisfies your sweet tooth but also showcases the beauty of seasonal ingredients. Let the vibrant colors and mouthwatering aroma fill your kitchen as you create a homemade preserve that’s sure to impress your family and friends. What are you waiting for? Dive into the joy of cooking and savor the taste of summer all year round!

Ingredients

  • servings peel with white pith) of 1/2 lemon
  • pound strawberries fresh hulled halved
  • 0.8 cup super sugar fine

Equipment

  • pot
  • slotted spoon

Directions

  1. Combine all ingredients in a heavy, wide pot. Cover; let sit at room temperature, stirring occasionally, for 2 hours. (The berries will ooze and sugar will dissolve.)
  2. Bring strawberry mixture to a simmer over medium heat. Cook, stirring gently, until strawberries are just tender, about 3 minutes. Using a slotted spoon, transfer strawberries to 1 pint jar. Continue simmering liquid until it thickens into a syrupy consistency, 1-2 minutes. Discard lemon peel and pour syrup over strawberries; seal and let cool to room temperature. Chill for up to 1 month.

Nutrition Facts

Calories92kcal
Protein1.85%
Fat2.29%
Carbs95.86%

Properties

Glycemic Index
16.95
Glycemic Load
14.49
Inflammation Score
-2
Nutrition Score
3.682608699669%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.19mg
Luteolin
0.13mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
0.71mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:92.36kcal
4.62%
Fat:0.25g
0.39%
Saturated Fat:0.01g
0.07%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:22.35g
8.13%
Sugar:21.66g
24.07%
Cholesterol:0mg
0%
Sodium:0.89mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:37.05mg
44.91%
Manganese:0.22mg
11.09%
Fiber:1.33g
5.32%
Folate:14.38µg
3.59%
Potassium:96.78mg
2.77%
Magnesium:7.93mg
1.98%
Vitamin B6:0.03mg
1.61%
Iron:0.28mg
1.58%
Copper:0.03mg
1.56%
Phosphorus:14.73mg
1.47%
Vitamin K:1.25µg
1.19%
Vitamin E:0.17mg
1.17%
Vitamin B3:0.23mg
1.13%
Calcium:11.08mg
1.11%
Vitamin B1:0.02mg
1.09%
Vitamin B2:0.02mg
1.03%
Source:Epicurious