Strawberry Cream Angel Food Cake

Health score
5%
Strawberry Cream Angel Food Cake
15 min.
6
243kcal

Suggestions


Indulge in a delightful dessert that perfectly balances lightness and flavor with our Strawberry Cream Angel Food Cake! This refreshing treat is not only a feast for the eyes but also a guilt-free option for those warm summer days or any occasion that calls for a sweet touch. With just 15 minutes of preparation time, you can whip up a stunning dessert that serves six, making it ideal for gatherings with family and friends.

The star of this recipe is the fluffy angel food cake, which provides a light and airy base that pairs beautifully with the creamy strawberry yogurt and whipped topping mixture. Each slice is generously topped with fresh, juicy strawberries and vibrant blueberries, creating a colorful and appetizing presentation that will impress your guests.

Not only is this dessert visually appealing, but it also boasts a low-calorie count of just 243 kcal per serving, allowing you to enjoy a sweet treat without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’re satisfying your sweet tooth while still being mindful of your dietary choices. So, gather your ingredients and get ready to create a dessert that’s as delicious as it is easy to make!

Ingredients

  • 12 oz strawberry yogurt fat free
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-fat ()
  • 12 oz angel food cake (10-inches)
  • cups strawberries fresh sliced
  • 0.8 cup blueberries fresh

Equipment

  • bowl

Directions

  1. In medium bowl, place yogurt; fold in whipped topping.
  2. Cut angel food cake loaf into 6 slices; place on individual dessert plates. Top each slice with about 3 tablespoons of the yogurt mixture. Spoon about 3 tablespoons of strawberries and generous tablespoon of blueberries over yogurt mixture.

Nutrition Facts

Calories243kcal
Protein10.01%
Fat6.13%
Carbs83.86%

Properties

Glycemic Index
13.33
Glycemic Load
1.99
Inflammation Score
-3
Nutrition Score
6.9730434314064%

Flavonoids

Cyanidin
2.37mg
Petunidin
5.89mg
Delphinidin
6.7mg
Malvidin
12.51mg
Pelargonidin
11.93mg
Peonidin
3.78mg
Catechin
2.47mg
Epigallocatechin
0.5mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.55mg
Myricetin
0.26mg
Quercetin
1.95mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:243.45kcal
12.17%
Fat:1.7g
2.62%
Saturated Fat:1.03g
6.42%
Carbohydrates:52.41g
17.47%
Net Carbohydrates:50.72g
18.44%
Sugar:32.71g
36.34%
Cholesterol:5.23mg
1.74%
Sodium:326.08mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin C:30.02mg
36.39%
Phosphorus:194.13mg
19.41%
Manganese:0.28mg
14.16%
Vitamin B2:0.23mg
13.47%
Selenium:9.04µg
12.91%
Calcium:122.09mg
12.21%
Potassium:270.9mg
7.74%
Fiber:1.69g
6.75%
Vitamin B12:0.32µg
5.41%
Folate:20.19µg
5.05%
Vitamin K:4.88µg
4.65%
Vitamin B1:0.06mg
4.1%
Copper:0.07mg
3.64%
Magnesium:12.32mg
3.08%
Iron:0.46mg
2.55%
Vitamin E:0.28mg
1.88%
Vitamin B6:0.04mg
1.81%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.15mg
1.45%
Zinc:0.18mg
1.18%