Strawberry-Cream Fruit Pops

Vegetarian
Gluten Free
Health score
1%
Strawberry-Cream Fruit Pops
15 min.
15
23kcal

Suggestions

Ingredients

  • teaspoons juice of lemon 
  • 0.5 cup cup heavy whipping cream light sour
  • cups strawberries hulled rinsed
  • tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. In a blender, whirl 2 cups rinsed, hulled strawberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds. Return berry pure to blender and whirl in 1/2 cup light sour cream, 2 to 3 tablespoons sugar (to taste), and 2 teaspoons lemon juice until smooth.
  2. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  3. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
  4. Remove the covers and pull out the pops.
  5. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
  6. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Nutrition Facts

Calories23kcal
Protein6.62%
Fat32.72%
Carbs60.66%

Properties

Glycemic Index
7.34
Glycemic Load
1.55
Inflammation Score
-1
Nutrition Score
1.3852173870672%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:22.88kcal
1.14%
Fat:0.88g
1.35%
Saturated Fat:0.51g
3.18%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.27g
1.19%
Sugar:2.57g
2.85%
Cholesterol:2.68mg
0.89%
Sodium:6.58mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:11.62mg
14.08%
Manganese:0.07mg
3.71%
Fiber:0.39g
1.54%
Folate:5.58µg
1.4%
Calcium:13.94mg
1.39%
Potassium:46.35mg
1.32%
Phosphorus:10.1mg
1.01%
Source:My Recipes