Strawberry Crisp

Vegetarian
Gluten Free
Low Fod Map
Strawberry Crisp
45 min.
6
262kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon juice of lemon 
  • cups strawberries halved
  • 0.5 cup sugar 
  • stick butter unsalted

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine the flour, sugar, brown sugar, oatmeal and butter in a bowl.
  2. Mix well until well combined.
  3. Pour the strawberry mixture in the baking dish.
  4. Sprinkle the topping evenly over the fruit.
  5. Bake until the topping is crisp and golden brown and the strawberry filling bubbles slowly, about 40 minutes.
  6. Serve warm.

Nutrition Facts

Calories262kcal
Protein0.75%
Fat51.37%
Carbs47.88%

Properties

Glycemic Index
18.35
Glycemic Load
12.73
Inflammation Score
-4
Nutrition Score
3.8834782735161%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.16mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.54mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:261.56kcal
13.08%
Fat:15.48g
23.81%
Saturated Fat:9.68g
60.52%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:31.49g
11.45%
Sugar:30.91g
34.34%
Cholesterol:40.49mg
13.5%
Sodium:6.17mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin C:29.19mg
35.38%
Manganese:0.19mg
9.74%
Vitamin A:476.55IU
9.53%
Vitamin E:0.58mg
3.87%
Fiber:0.97g
3.87%
Folate:12.71µg
3.18%
Potassium:97.12mg
2.77%
Calcium:22.66mg
2.27%
Vitamin K:2.37µg
2.26%
Magnesium:7.87mg
1.97%
Vitamin D:0.28µg
1.88%
Phosphorus:16.73mg
1.67%
Copper:0.03mg
1.67%
Iron:0.3mg
1.65%
Vitamin B6:0.03mg
1.46%
Vitamin B2:0.02mg
1.21%
Vitamin B3:0.21mg
1.04%