Strawberry, Cucumber & Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Strawberry, Cucumber & Mint Salad
15 min.
15
42kcal

Suggestions

Ingredients

  •  cucumbers divided
  • 0.3 cup mint leaves fresh divided
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  optional: lemon quartered
  • small onion red finely chopped
  •  serrano chiles divided seeded finely chopped
  • cups strawberries fresh chopped

Equipment

  • bowl
  • knife
  • blender

Directions

  1. Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
  2. Peel, seed and chop 1 cucumber; place in medium bowl.
  3. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
  4. Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.

Nutrition Facts

Calories42kcal
Protein6.54%
Fat37.4%
Carbs56.06%

Properties

Glycemic Index
7.17
Glycemic Load
1.23
Inflammation Score
-3
Nutrition Score
4.1408696019131%

Flavonoids

Cyanidin
0.65mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.54mg
Peonidin
0.02mg
Catechin
1.19mg
Epigallocatechin
0.3mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.85mg
Hesperetin
2.11mg
Naringenin
0.14mg
Apigenin
0.05mg
Luteolin
0.3mg
Isorhamnetin
0.37mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
2.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:41.87kcal
2.09%
Fat:1.87g
2.88%
Saturated Fat:0.25g
1.57%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:4.84g
1.76%
Sugar:3.8g
4.22%
Cholesterol:0mg
0%
Sodium:79.8mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin C:28.93mg
35.06%
Manganese:0.2mg
10.24%
Vitamin K:8.24µg
7.84%
Fiber:1.48g
5.94%
Folate:18.33µg
4.58%
Potassium:148.5mg
4.24%
Vitamin B6:0.06mg
3.17%
Magnesium:12.47mg
3.12%
Copper:0.06mg
2.91%
Phosphorus:23.12mg
2.31%
Iron:0.38mg
2.12%
Vitamin E:0.31mg
2.08%
Vitamin B1:0.03mg
2.05%
Calcium:18.84mg
1.88%
Vitamin A:87.93IU
1.76%
Vitamin B5:0.17mg
1.72%
Vitamin B2:0.03mg
1.48%
Vitamin B3:0.22mg
1.09%
Zinc:0.16mg
1.05%