Strawberry Fields

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Strawberry Fields
15 min.
6
227kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.3 cup honey 
  • ounce baby greens mixed
  • 0.8 cup olive oil 
  • small onion red sliced thin
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • pint strawberries sliced
  • cup cranberries dried sweetened
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the olive oil, vinegar, honey, sugar, mustard, salt, and pepper together in a bowl to make the dressing.
  2. Toss the strawberries, baby greens, cranberries, and onion together in a bowl; top with the feta cheese.
  3. Drizzle the dressing over the salad to serve.

Nutrition Facts

Calories227kcal
Protein2.29%
Fat22.28%
Carbs75.43%

Properties

Glycemic Index
36.89
Glycemic Load
14.06
Inflammation Score
-6
Nutrition Score
8.1478261532991%

Flavonoids

Cyanidin
1.45mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
2.45mg
Epigallocatechin
0.62mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
0.52mg
Quercetin
5.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:227.02kcal
11.35%
Fat:6.01g
9.25%
Saturated Fat:0.79g
4.95%
Carbohydrates:45.81g
15.27%
Net Carbohydrates:42.72g
15.53%
Sugar:39.25g
43.61%
Cholesterol:0mg
0%
Sodium:235.2mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:56.67mg
68.69%
Manganese:0.46mg
23.21%
Fiber:3.1g
12.38%
Vitamin E:1.44mg
9.62%
Folate:36.85µg
9.21%
Vitamin A:441.01IU
8.82%
Potassium:237.58mg
6.79%
Vitamin K:6.63µg
6.32%
Vitamin B6:0.1mg
5.1%
Iron:0.86mg
4.77%
Magnesium:18.94mg
4.73%
Phosphorus:44.66mg
4.47%
Copper:0.09mg
4.26%
Vitamin B3:0.68mg
3.38%
Vitamin B2:0.06mg
3.26%
Vitamin B1:0.05mg
3.07%
Calcium:26.84mg
2.68%
Selenium:1.69µg
2.42%
Vitamin B5:0.23mg
2.27%
Zinc:0.29mg
1.95%
Source:Allrecipes