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Ingredient
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Recipes
Strawberry Fields
Strawberry Fields
Vegetarian
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 218g
Price Per Serving: 2.23$
227kcal
Nutrition
Calories: 227kcal
Protein: 2.29%
Fat: 22.28%
Carbs: 75.43%
Suggestions
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Ingredients
1
tablespoon
dijon mustard
0.3
cup
honey
8
ounce
baby greens
mixed
0.8
cup
olive oil
1
small
onion
red sliced thin
0.3
cup
red wine vinegar
6
servings
salt and pepper
to taste
1
pint
strawberries
sliced
1
cup
cranberries
dried sweetened
0.3
cup
sugar
white
Equipment
bowl
whisk
Directions
Whisk the olive oil, vinegar, honey, sugar, mustard, salt, and pepper together in a bowl to make the dressing.
Toss the strawberries, baby greens, cranberries, and onion together in a bowl; top with the feta cheese.
Drizzle the dressing over the salad to serve.
Nutrition Facts
Calories
227kcal
Protein
2.29%
Fat
22.28%
Carbs
75.43%
Properties
Glycemic Index
36.89
Glycemic Load
14.06
Inflammation Score
-6
Nutrition Score
8.1478261532991%
Flavonoids
Cyanidin
1.45mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
2.45mg
Epigallocatechin
0.62mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
0.52mg
Quercetin
5.51mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
227.02kcal
11.35%
Fat:
6.01g
9.25%
Saturated Fat:
0.79g
4.95%
Carbohydrates:
45.81g
15.27%
Net Carbohydrates:
42.72g
15.53%
Sugar:
39.25g
43.61%
Cholesterol:
0mg
0%
Sodium:
235.2mg
10.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.39g
2.78%
Vitamin C:
56.67mg
68.69%
Manganese:
0.46mg
23.21%
Fiber:
3.1g
12.38%
Vitamin E:
1.44mg
9.62%
Folate:
36.85µg
9.21%
Vitamin A:
441.01IU
8.82%
Potassium:
237.58mg
6.79%
Vitamin K:
6.63µg
6.32%
Vitamin B6:
0.1mg
5.1%
Iron:
0.86mg
4.77%
Magnesium:
18.94mg
4.73%
Phosphorus:
44.66mg
4.47%
Copper:
0.09mg
4.26%
Vitamin B3:
0.68mg
3.38%
Vitamin B2:
0.06mg
3.26%
Vitamin B1:
0.05mg
3.07%
Calcium:
26.84mg
2.68%
Selenium:
1.69µg
2.42%
Vitamin B5:
0.23mg
2.27%
Zinc:
0.29mg
1.95%
Mother's Day
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples