Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Fields
Strawberry Fields
Vegetarian
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 218g
Price Per Serving: 2.23$
227kcal
Nutrition
Calories: 227kcal
Protein: 2.29%
Fat: 22.28%
Carbs: 75.43%
Suggestions
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Ingredients
1
tablespoon
dijon mustard
0.3
cup
honey
8
ounce
baby greens
mixed
0.8
cup
olive oil
1
small
onion
red sliced thin
0.3
cup
red wine vinegar
6
servings
salt and pepper
to taste
1
pint
strawberries
sliced
1
cup
cranberries
dried sweetened
0.3
cup
sugar
white
Equipment
bowl
whisk
Directions
Whisk the olive oil, vinegar, honey, sugar, mustard, salt, and pepper together in a bowl to make the dressing.
Toss the strawberries, baby greens, cranberries, and onion together in a bowl; top with the feta cheese.
Drizzle the dressing over the salad to serve.
Nutrition Facts
Calories
227kcal
Protein
2.29%
Fat
22.28%
Carbs
75.43%
Properties
Glycemic Index
36.89
Glycemic Load
14.06
Inflammation Score
-6
Nutrition Score
8.1478261532991%
Flavonoids
Cyanidin
1.45mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
2.45mg
Epigallocatechin
0.62mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
0.52mg
Quercetin
5.51mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
227.02kcal
11.35%
Fat:
6.01g
9.25%
Saturated Fat:
0.79g
4.95%
Carbohydrates:
45.81g
15.27%
Net Carbohydrates:
42.72g
15.53%
Sugar:
39.25g
43.61%
Cholesterol:
0mg
0%
Sodium:
235.2mg
10.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.39g
2.78%
Vitamin C:
56.67mg
68.69%
Manganese:
0.46mg
23.21%
Fiber:
3.1g
12.38%
Vitamin E:
1.44mg
9.62%
Folate:
36.85µg
9.21%
Vitamin A:
441.01IU
8.82%
Potassium:
237.58mg
6.79%
Vitamin K:
6.63µg
6.32%
Vitamin B6:
0.1mg
5.1%
Iron:
0.86mg
4.77%
Magnesium:
18.94mg
4.73%
Phosphorus:
44.66mg
4.47%
Copper:
0.09mg
4.26%
Vitamin B3:
0.68mg
3.38%
Vitamin B2:
0.06mg
3.26%
Vitamin B1:
0.05mg
3.07%
Calcium:
26.84mg
2.68%
Selenium:
1.69µg
2.42%
Vitamin B5:
0.23mg
2.27%
Zinc:
0.29mg
1.95%
Mother's Day
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples