Strawberry Fields Forever Salad

Vegetarian
Gluten Free
Health score
9%
Strawberry Fields Forever Salad
45 min.
6
206kcal

Suggestions


Welcome to a delightful culinary experience with our Strawberry Fields Forever Salad! This vibrant and refreshing dish is perfect for those who appreciate the harmony of flavors and textures. Whether you're looking for a light side dish, a starter to impress your guests, or a healthy snack, this salad checks all the boxes. With its vegetarian and gluten-free features, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a simple family meal.

The star of this salad is undoubtedly the luscious strawberries, which add a burst of sweetness that beautifully contrasts with the tangy crumbled blue cheese. The toasted pecans provide a satisfying crunch, while the mixed salad greens create a fresh and colorful base. Drizzled with a homemade dressing of balsamic vinegar, extra-virgin olive oil, and a hint of dry mustard, each bite is a delightful explosion of flavor.

Ready in just 45 minutes and serving six, this salad is not only quick to prepare but also a feast for the eyes and the palate. With only 206 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to elevate your salad game with this Strawberry Fields Forever Salad – a dish that truly celebrates the beauty of fresh produce!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup cheese blue crumbled
  • 0.3 teaspoon mustard dry
  • cups salad greens mixed
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup pecans toasted chopped
  • 0.3 cup onion red thinly sliced
  • servings salt and pepper 
  • large strawberries hulled sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together olive oil, vinegar, and dry mustard.
  2. Add salt and pepper to taste.
  3. In a large bowl, combine salad greens, strawberries, pecans, and red onion. Toss with dressing. Top with blue cheese and serve.

Nutrition Facts

Calories206kcal
Protein7.84%
Fat77.73%
Carbs14.43%

Properties

Glycemic Index
25.67
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
8.0613042945447%

Flavonoids

Cyanidin
1.34mg
Petunidin
0.03mg
Delphinidin
0.68mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
1.44mg
Epigallocatechin
0.68mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:205.89kcal
10.29%
Fat:18.32g
28.19%
Saturated Fat:3.87g
24.18%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.2g
2.25%
Sugar:3.58g
3.98%
Cholesterol:8.44mg
2.81%
Sodium:340.2mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin C:28.84mg
34.96%
Manganese:0.58mg
29%
Vitamin A:699.72IU
13.99%
Vitamin E:1.52mg
10.16%
Phosphorus:98.31mg
9.83%
Folate:33.48µg
8.37%
Calcium:81.26mg
8.13%
Copper:0.15mg
7.46%
Vitamin K:6.6µg
6.29%
Potassium:218.05mg
6.23%
Magnesium:24.2mg
6.05%
Fiber:1.46g
5.82%
Zinc:0.85mg
5.65%
Vitamin B1:0.08mg
5.6%
Vitamin B2:0.09mg
5.2%
Vitamin B6:0.1mg
4.98%
Iron:0.84mg
4.67%
Vitamin B5:0.37mg
3.72%
Selenium:2.47µg
3.53%
Vitamin B3:0.62mg
3.1%
Vitamin B12:0.14µg
2.29%
Source:My Recipes